What nutritional problems or medical issues are related to abnormal period health?? @dr.caffeine

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by dr.caffeine on Nov 19, 2022

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aabha_rawattt asked 244 days ago

What nutritional problems or medical issues are related to abnormal period health?? @dr.caffeine

Answer

231d

NutritionistHudaShaikh

・answered 231 days ago

Hi there, I hope you are well. There are various health issues that can be related to abnormal or irregular period health. Here are some of them - - Eat less calories - Opting for a crash diet - Sudden weight gain/weight loss - Excessive exercise - PCOS - Uterine fibroids - Endometriosis - Adenomyosis - Pelvic inflammatory disease - Thyroid issues - Stress - Birth control pills -Some Medications - Surgery I hope this helps! take care.

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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