What nutritional problems or medical issues are related to abnormal period health?? @dr.caffeine

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by dr.caffeine on Nov 19, 2022

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A space to make aware about your body and your mind .

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aabha_rawattt asked 99 days ago

What nutritional problems or medical issues are related to abnormal period health?? @dr.caffeine

Answer

86d

NutritionistHudaShaikh

Baking・answered 86 days ago

Hi there, I hope you are well. There are various health issues that can be related to abnormal or irregular period health. Here are some of them - - Eat less calories - Opting for a crash diet - Sudden weight gain/weight loss - Excessive exercise - PCOS - Uterine fibroids - Endometriosis - Adenomyosis - Pelvic inflammatory disease - Thyroid issues - Stress - Birth control pills -Some Medications - Surgery I hope this helps! take care.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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there are few things which can't be controlled but yes we can always work on it. Loving ourself is one of dem. start luking at positive side of ourself and physical attributes. It will help you a lot. Surround yourself with positive energy.

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by being happy in the first place in your skin and then taking action t9 get that body you aspire for !

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I have vaginal dryness issue. even after roleplay, not get wet. it's time to consult to doctor or it is normal? I m 38 now. I practice masterbate also.

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Hey there. Hope you are doing well. If you are suffering from constant vaginal dryness, then you should certainly see a doctor!

Psychologist_Maryann・9d

Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. Does it always happen or only during a particular time period of your cycle? How is your periods? You can use lubricants available and drink lots of water. Any itching or irritation?

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when I will get periods

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if yes than he need to do message First and say sorry to you if he loves you he will messaged you soon

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is this happend before too

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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I have seen many young people having difficulty moving on from past relationships. Let me give you an analogy on how this works. Imagine a black ball inside of you, that's the pain you felt during break up. It doesn't go away. It stays but the beauty is it becomes smaller and smaller as you experience the even more beautiful things in life. And one day you won't even know that it exists because it's too small to notice. that's how trauma works. Hope I helped you and join my live to have a conversation with me.

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Hi Beautiful. Okay. I'm a Consultant Psychologist and Sexual Health Expert. I have seen many couple's and I can see that, you really love your ex. You are a beautiful women and ofcourse he would miss to be with an amazing human. But this is something you seem to not realise, if you did, you wouldn't put yourself in such misery of waiting for him. I know it's difficult, but start by thinking that you would only allow respect, trust and love. Anything less isn't for you. I would want to talk more on this, come on a call with me on my live session. - Consultant Psychologist

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What do you want him to "find" in other women? Please share. It can take a day or even months. Life goes on, people will find new people who suit their interests. Most are normally like others and it's heartbreaking to lose what you loved and cared that you obsess over other person taking those things. Relax, it will take time to get over it.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・12d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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What supplements are recommended for menopause?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

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when I will get periods

How long can a man go without talking to the woman he loves after a fight? My guy hasn't texted me since our fight. How long can guys go without talking to their girl after an argument?

Is it healthy to take out some time everyday away from my husband?? Will it affect our relationship or strengthen it?

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