by Hend Ibrahim on Aug 26, 2023
545 members
568 posts
التعافي أولوية.. هنا عشان نتكلم عن تعافي النساء من صدمات الطفولة و العلاقات السامة والأمراض والظروف المختلفة الي ممكن يمروا بيها في رحلة الحياة
كيف يتعافى المريض النفسي (ذاتيا) من القلق والرهاب الإجتماعي؟
Answer
61d
・answered 61 days ago
اهلاً يا جميله 🌸 في البدايه حددي من خلال الكتابه اي هي الحاجات المسببه للقلق دا وإي هي الدرجه بتاعتوا علشان تبقي عارفه الموقف قبل ما يحصل وتعملي تمارين استرخاء بتكنيك (٣/٢/٥)واكيد هستناكي نتكلم اكتر عن المشكله علشان نعرف عنها اكتر وتقدري تتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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أريد أن اسال طبيب نفسي عن إهمال الشخص لنفسه ؟
اعاني من اكتئاب وعدم الاريحيه واريد اذي نفسي والاخرين
ما هي فوائد الصيام النفسية؟ فأنا أعاني من نوبات من الاكتئاب بين الحين والآخر ولكن في رمضان أشعر بالراحة النفسية فما هو السبب؟
تعرفو إن التفاعل الاجتماعي الصحي بيزود القدرات العقلية وبيحسن صحة الجهاز المناعي؟! العلاقات الإجتماعية اللي في حياتكم سلبية وللا إيجابية؟
L- كيف يتم تشخيص المرض النفسي؟
اسال نفسي انا مين كيف انا انسانه و كيف ذا جسمي و ذا شكلي احس اني ميته و مرات برا جسمي شي غريب اطالع في الدنيا غريبه و اهلي غريبين كان الحياه كذب هل ذا اكتئاب ؟ نسيت كيف كنت قبل اساله غريبه
لماذا يعد الاعتناء بالنفس أمرًا مهمًا للصحة النفسية
كيف يمكننا خلق مساحة للاسترخاء والراحة في حياتنا اليومية
if you are so emotionally unwell what you do
أريد أن اسال طبيب نفسي عن إهمال الشخص لنفسه
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