by Elba on Feb 2, 2024
113 members
99 posts
" لست متخصصة وإنما مطلعة " ✨ دمتم سالمين🌼✨
لماذا يعد الاعتناء بالنفس أمرًا مهمًا للصحة النفسية
2
Answer
21d
・answered 21 days ago
اهلاً يا جميله 🌸 الرعاية الذاتية انك تخصصي الوقت للقيام علشان تعملي حاجات تساعدك على العيش بشكل جيد وتحسين صحتك الجسدية والعقلية. ممكن يساعدك دا علي التحكم في التوتر وتقليل خطر الإصابة بالأمراض وزيادة طاقتك . حتى لو كانت أعمال الرعاية الذاتية الصغيرة في حياتك اليومية يمكن أن يكون لها تأثير كبير. لو عايزه تعرفي اكتر تابعيني يوميا من الساعه ٨ للساعه ١٢ وتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
0
Comment
19d
・answered 19 days ago
أهلاً بيكي لما تيجي تستخدمي موبايلك لازم تشحنيه ولو فصل شحن مش هيقوم بأي مهمه ولا هتقدري تستخدميه،فمابالك الإنسان بالتشابكات والتعقيدات بتاعت المسؤليات والأدوار اللي لازم يقوم بيها ،عشان كده لازم يشحن نفسه بإستمرار وكل ما الضغط والمسؤليات عليه كانو اكتر كل ما ده كان معناه انه يفضي شحن أسرع ،وشحنه بالرعاية الذاتيه المستمره علي مختلف المستويات هو الحاجه الوحيده اللي بتضمن انه يقوم بمختلف أدواره بكفاءة.
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