by Bhavya Gandhi on Apr 2, 2023
909 members
579 posts
Hey Lovelies Beauty comes in all sizes and I truly belive so; but often we face harsh criticism for being a certain bodytype; so lets all come together and break the stereo types 😀Join me in building an Inclusive Body Positivity environment ✨️ ☺️ ❤️
Basic Yet Super Effective ! - Part 2 💫 Quick and easy desk stretches If you sit at your desk for study or work for extended hours, you may have experienced some pain and stiffness and stress . This post will be helpful, effective and achievable Give a try to these basic stretches from the 'comfort' of your chair to bring in ease and mobility ⭐️Stretching can improve blood flow, concentration, focus and comfort. •Relax the back, shoulders , wrist and neck. •Sit tall, feet grounded. •Don’t pull or force while stretching •Breathe through each stretch and the breath should be easy and smooth. • hold each stretch for 10-30 seconds and u can repeat them to 2-3 times as per choice Gift yourself ease, relaxation and comfort 💫 : : : : : : : : : : : : #chairyoga #office #work #workfromhome #deskspace #DeskExercise #health #wellness #stretch #yogaforall #bodypositive #reelitfeelit #exerciseforbeginners #reeltutorial #instaworthy #lifestyle #yogareels #bodypositivity #yogateacher #lifestylechanges #studygram #motivation #exercisemotivation #moveyourbody #selfcare #jointpain #dailypractice #yogainspiration #yogatutorial #bodypositivemovement
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Mental Health・commented 271 days ago
Nice and so helpful…. Kindly share hip stretching and thighs stretch, I start feeling heavy in my thighs and hip cz of sitting for long cz my work any quick tips ???
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
I see a lot of you struggling to manage goals and life, Try doing this activity If interested join me today in live at 7pm lets do it together
#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Join my live session from 10 to 12 in the morning and evening ...
anyone who started body building after 45....I am planning to do it....need suggestions ??
You can always add your cardio within your strength exercise
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