by Shruti Maggo on Nov 23, 2022
1986 members
1047 posts
Redefining Mornings with Biohacking ๐๐ In my 20s, I believed I was a night owl, but my journey into biohacking for longevity and age reversal changed everything. Now, I love my morning ritual as the foundation of my day. I Wake up at 6:30 AM to savor the quiet before the day's hustle. It lets me start the day right and soak in the oxytocin with my doggy babies. 1st: ๐ง My day starts with 3-4 glasses of water mixed with a pinch of Himalayan salt - a decade-long practice to detoxify and hydrate ๐ฆ It replenishes the lost electrolytes, hydrates, and kickstarts the system. Personally, it is a big help in regular bowel movements. 2nd: ๐ฅ 'Fat First' with IF: I add 5gm of A2 organic Bilona ghee in my black coffee. It's not just about the energy; it's about clarity and keeping my blood sugar stable. Plus, it's a fantastic pre-workout boost โ๏ธ๐ช The basic idea is that our bodies burn fat for energy when carbohydrates are not readily available. ๐ This ritual is clubbed with soaking in 15-20 minutes of morning sunlight - a research-backed way to wake up your body and mind and reset your circadian rhythm. Learnt and popularized by Andrew Huberman 3rd: My magic supplement. The Biohackers Co's MetaFire Daily Probiotic Formula. I developed this blend with microbiome scientists to be a metabolic powerhouse with specific bacterial strains, chromium, L-carnitine, and green tea extract - essential for a sensitive gut like mine and fantastic as a metabolic starter while keeping blood sugar levels stable. It's also a fantastic pre-workout fuel. ๐ฟ๐ PRE ORDER - LINK IN BIO After this ritual, I work out between 30 and 75 minutes. Ask me anything about the power of a personalized morning ritual and how it can transform your life! #BiohackingJourney #MorningRoutine #Longevity #MindfulLiving"
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Health Issuesใปcommented 265ย days ago
Totally agree with you @itstanyamalik . Morning rituals are the foundation of a healthy happy life.. I m planning to optimise my schedule and make it more effective. Look forward to your hacks and tips and all the knowledge sharing on coto xx
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ใปcommented 265ย days ago
Thanks @Vanshiks looking forward to discussing more about healthy living hacks
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Popular opinionThis stretch is great for Lower back pain sciatica pain Glutes tightness #glutes #stretch #LowerBackComfort #PainRelief #PeriodPainRelief
Top discussionLoved this mobility drill , itโs a killer core strength builder, itโs a power packed leg and glute work , totally in love with these @itstanyamalik keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto itโs so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
Top discussionInspired by @itstanyamalik :) โฆ. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
Top discussionTry this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
Top discussionHIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Top discussionanyone who started body building after 45....I am planning to do it....need suggestions ??
Popular opinionYou can always add your cardio within your strength exercise
Popular opinionTriceps pushdown rope pushing weight from around chest height down to the upper thigh.
Popular opinionLet's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
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