Mental health talk community's profile image

by Therapist Aliaa on Apr 6, 2024

Members icon

104 members

Members icon

196 posts

With the highly proven approaches which we will apply practically through our sessions, it will manage us to navigate our thoughts and emotions leading us to positive destinations

🍵 Wellness
Manifestation

-ماذا أفعل إذا كنت أعرف شخصًا يعاني من أعراض مشاكل نفسية؟

answers icon

1

like gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

94d

MindEaseWithAliaa

New Mothersanswered 94 days ago

اهلاً يا جميله 🌸 مبسوطه من مشاعرك الطيبه انك عايزه تقدمي المساعده للأشخاص الي بيعانوا في البدايه لازم يحس الشخص دا بالمشاعر الكويسه دي زي التقبل ومحاوله المساعده وكمان اديه المساحه للقرار لأنك متقدريش تجبريه لازم يفهم ان المساعده من المتخصص علشان يقدر يفهم نفسوا ويتعامل معاها بقبول واعتدال اديلوا امثله لمتخصصين انت عارفه حد أتعامل معاه أو ثقه بالتالي يقدر ياخد الخطوه تقدري تخليها تتابعني يوميا الساعه ٨، ١٠، ١١ واتمنالك يوم لطيف ☺️

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
i have started recently feeling soo lonely despite of being surrounded by people. But i really don't want that to bother me.How can i stay happy and not let this feeling affect me??
In my 10 years of experience I have met many beautiful womengoing through the same issue, so dont belittle yourself if you feel so. A past trauma, continuous supreesion of emotions or being too busy in achieving our personal goal sometimes we loose ourself on the way.. to heal you need to identify what is the root cause & then work towards healing.In case you need an expert to help you through this feel free to connect I will definitely release your past. Love and Light shwati
Enjoying solitude is one of the greatest blessings a woman can have, especially when so many are surrounded by the constant noise of opinions, judgments, and disrespect. You are fortunate to have this space—use it to grow and nurture yourself. Embrace your solitude and invest your time in hobbies that fulfill you, leaving little room for the distractions of the outside world. This is your time to prioritize yourself.
Trending iconTop discussion
what makes a lonely person happy? My brother got diagnoswd with depression last month and he often says that he feels no ond understands him and his loneliness..How can i cure it?? how can i make him feel better?? because i really want to
Hi! This is Stephanie
Listen to him more often, without judgment or offering opinions. Respect his individuality and protect him from those who are bringing chaos into his life. Your support and understanding will mean more than anything else.
Trending iconTop discussion
I have been dealing with grief lately. And that has truely made me feel so alone.Even when ppl try to talk to me,i just push them away.But i have come to realize that i cannot stay alone all my life and i need ppl to support me. Could someone pls help me as to how i can get better and feel less lonely?
Be honest with the people around you and share how you truly feel. Often, we hold onto hurt without expressing it to those causing us pain. Grief is an emotion that can deeply damage your heart. For the sake of your heart, it’s important to open up, set boundaries, and protect your well-being. Your heart deserves to be happy and healthy—it is meant to give and receive love, not carry the weight of unspoken pain.
Trending iconPopular opinion
Hi Guys Today is my official weak off, So I can rest and rejuvenate. See you guys tomorrow in my session Take care... ❤ 😌 🧘‍♀️
angel4411-8d
yes 💯🙌
Anonymous-8d
okay, take care of you well dii ❤️‍🩹🌼
Trending iconTop discussion
I need a psychologists
I'm a fresher
YPVMeraki-5d
I can help. contact me in 8160377413
Trending iconPopular opinion
I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
Trending iconPopular opinion
Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
Hi,Try to have that clarity how you want your partner make you feel comfortable.You can have a discussion with your partner regarding this issue to find the gap
Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.
Trending iconTop discussion
"Lately, I've been feeling lost and questioning the purpose of life. I've achieved some of my goals, but I'm still not sure what the point of living really is. Has anyone else felt this way? How do you find meaning or purpose in life when things feel uncertain?
Anonymous8d
yeah time to time.. But just tell yourself it's just a phase .. you will feel better.. check your vit D3 and B12 levels too and get good rest.. Just visit your nearest market/ vegetable market will bring change to monotonous life..
let's have a 1:1 session to find out your life purpose. 9152623693
Trending iconPopular opinion
Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
BarkhaM-10d
I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha
Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing
Trending iconPopular opinion
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Anonymous14d
Anxiety can be really tough sometimes to be dealt with! 🙃
nanc14d
It's actually a relief hearing it from your side!! 😔😔

Trending creators for you

See more iconSee All

EH

EricaHart8756
Diets

more

CC

ChandChak6144
Feminine Health

more

Riya's profile picture
DatingExpert_RiyaSatija
Feminine Health

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Pragya's profile picture
RelationBuildingExpert_Pragya
Networking

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more

JK

AyurvedaDrJaya
Skincare

Hey there this is dr Jaya Khanna your ayurveda expert. Let’s work together in thismore

Yogita's profile picture
HeartbreakCoachYogita
Networking

I help individuals improve their mental health, build resilience, and achieve personal growth.more

Arshiya's profile picture
LoveAttractionCoach_Arshiya
Networking

Hi! I’m Arshiya, a Psychologist here to support you and help you turn your struggles into strength.more

Soma's profile picture
HeartHealingCoach_Soma
Mental Health

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more

Mona's profile picture
RelationshipCoach_DrMona
Celebrity

I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more

Niharika's profile picture
Love_Coach_Niharika
Feminine Health

I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more

Trending communities for you

See more iconSee All

H&

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

Heart2heart with Kusha community profile picture
🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

EmotionallyEmpowered with Noya community profile picture
🧠 Mental Health

Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more

Women Uplifting Women community profile picture
🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

MH

🧠 Mental Health

more

VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

My Favourite Mistakes community profile picture
🧠 Mental Health

Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you! more

Balanced Minds with Liza community profile picture
🧠 Mental Health

Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more

Mind Your Mind ❤️ community profile picture
🧠 Mental Health

Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️‍🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more

CP

🧠 Mental Health

more