by Phoenix_Method_Coaching on Jan 25, 2023
231 members
148 posts
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨
Hey, @Phoenix_Method_Coaching I've been seeing a therapist for about a month now, and while she's not doing anything wrong, I'm not experiencing significant progress or feeling particularly supported. It's my first time in therapy, and I chose her initially because I believe in giving people a chance. However, I'm starting to wonder if it's time to switch to a therapist with more experience who might offer different perspectives or techniques. On the other hand, I've already built some rapport with my current therapist, and she knows me to some extent. How do I know if it's the right time to switch therapists? Should I prioritize familiarity and continuity, or is it worth exploring other options for potentially better outcomes?
2
1
Answer
378d
・answered 378 days ago
If therapy isn't helping, consider switching for better support and progress. Prioritize your well-being and finding the right fit. Trust your instincts and explore other options for better outcomes.
0
Comment
368d
・answered 368 days ago
The best person to tell you when it’s time to switch, is you! If you are feeling it, then do it. I’m sure your current therapist is lovely! Maybe you just need something different. That’s ok, she already knows this and will understand. Different approaches work for different people, sometimes you have to date many therapists to find the one that suits you. If you like, we can get on a 30 min free session where I can give you more advice. MSG me privately.
0
Comment
Trending Creators
p
Courses
M
Chinese Astrology
R
Grief Counselling
U
Healing
T
Family Problems
G
Grief Counselling
N
Divorce
Live-In
Live-In
Live-In
Load more
Trending Communities
MH
Insomnia
Insomnia
Insomnia
PA
Insomnia
P
Insomnia
H&
Insomnia
HM
Insomnia
Insomnia
Insomnia
CP
Insomnia
Load more
More Questions Like This
Popular opinionDear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Popular opinionHi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
Popular opinionI am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Top discussionI'm dealing with some mental issues and depression need someone to talk
Top discussionI need a psychologists
Top discussionwhat makes a lonely person happy? My brother got diagnoswd with depression last month and he often says that he feels no ond understands him and his loneliness..How can i cure it?? how can i make him feel better?? because i really want to
Popular opinionIs therapy the key to healing past wounds and unlocking a happier future?
Top discussionCan creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP
Popular opinionI have sleep disturbances during periods but my day doesn’t go without coffee! What to do ?
Popular opinionHi. @MindsetbyMeenal How can deal with my growing low self esteem and negativity all over the place. And please don't say therapy. I've been in therapy now for a long time but the issue still persists. I can't focus and can't be happy. Can you suggest something so that I can improve my confidence?
Trending creators for you
See AllRelation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
Trending communities for you
See AllOur overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
237
76A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more
P
1208Psychologist and behavior modification specialist autism therapy aba therapist more
H&
Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
HM
Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more
Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more
789Welcome to Happy Mindz Consulting Services Are you Struggling with breakup, relationship issues, loneliness, anxiety, depression or mental health? Get Emotional Wellness or online counseling at reasonable charges..more