The Phoenix Tribe community's profile image

by Phoenix_Method_Coaching on Jan 25, 2023

Members icon

231 members

Members icon

148 posts

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨

🧠 Mental Health
Insomnia
Anxiety
Stress Management

Hey, @Phoenix_Method_Coaching I've been seeing a therapist for about a month now, and while she's not doing anything wrong, I'm not experiencing significant progress or feeling particularly supported. It's my first time in therapy, and I chose her initially because I believe in giving people a chance. However, I'm starting to wonder if it's time to switch to a therapist with more experience who might offer different perspectives or techniques. On the other hand, I've already built some rapport with my current therapist, and she knows me to some extent. How do I know if it's the right time to switch therapists? Should I prioritize familiarity and continuity, or is it worth exploring other options for potentially better outcomes?

answers icon

2

like gifsad gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

343d

Seemachaudhary

answered 343 days ago

If therapy isn't helping, consider switching for better support and progress. Prioritize your well-being and finding the right fit. Trust your instincts and explore other options for better outcomes.

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

334d

Phoenix_Method_Coaching

answered 334 days ago

The best person to tell you when it’s time to switch, is you! If you are feeling it, then do it. I’m sure your current therapist is lovely! Maybe you just need something different. That’s ok, she already knows this and will understand. Different approaches work for different people, sometimes you have to date many therapists to find the one that suits you. If you like, we can get on a 30 min free session where I can give you more advice. MSG me privately.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Anonymous3d
hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!
I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞
Trending iconPopular opinion
Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
BarkhaM-10d
I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha
Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing
Trending iconPopular opinion
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
Anonymous14d
Anxiety can be really tough sometimes to be dealt with! 🙃
nanc14d
It's actually a relief hearing it from your side!! 😔😔
Trending iconTop discussion
I'm dealing with some mental issues and depression need someone to talk
Anonymous12d
support your gut . There are 100 time more neurones then brain.When we support our gut it increases good bacteria which skin glow make us healthy.When you have depression any nuro disease.Start cuting sugar.Do keto intermittent fasting.Which increase our nurone GABA make us calm.
Hi! Dear I am a Psychologist an intimacy coach I can understand that you are going through some major problem. Take care of your diet and sleep. connect with me in my session do that we can talk in detail.
Trending iconTop discussion
I need a psychologists
YPVMeraki-5d
I can help. contact me in 8160377413
I am a counselling psychologist, trained in CBT and EFT. Do connect with me any time b/w 2-4pm or 10-12 pm.
Trending iconTop discussion
what makes a lonely person happy? My brother got diagnoswd with depression last month and he often says that he feels no ond understands him and his loneliness..How can i cure it?? how can i make him feel better?? because i really want to
Anonymous-2d
Listen to him with empathy, empathisize with him, make his fav food and enjoy what he does
Hi! This is Stephanie
Trending iconPopular opinion
Is therapy the key to healing past wounds and unlocking a happier future?
Hey! Thank you for this insightful question. Therapy is a tool that is diverse in nature. Taking therapy will support you to work on the past by going deeper into the concerns and ultimately help you to feel empowered. Therapy takes time and patience, so I will recommend you to join my live sessions to get to know more about therapy and it's benefits.
yes ofcourse, therapy will help you understand your past wounds and how to deal with them in an effective way so that you have a great future ahead.
Trending iconTop discussion
Can creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP
Being creative and involved in something definitely helps one to calm down. You have to find what calms you and gives you happiness through trying out various things. It is different for different people.
Its therapeutic and not therapy💕
Trending iconPopular opinion
I have sleep disturbances during periods but my day doesn’t go without coffee! What to do ?
Hi there, I hope you are well. Here are a few tips that you can follow up optimise your sleep routine during menstruation 🩸 1) Reduce the consumption of caffeine in the afternoon, and evening. 2) You can have two small cups of coffee, daily. 3) Try and make the coffee less strong, if you are having it towards the evening. 4) Continue to sip on water so that you don't feel the need to have a coffee very often. 5) Opt for herbal teas such as chamomile tea, peppermint tea, ginger tea, hibiscus tea, to reduce the urge of having coffee. 6) Sleep disturbances can be common during periods due to hormonal fluctuations, pain, discomfort, cramps, and bloating. 7) Avoid consuming processed, packaged, or refined foods with your coffee. 8) Also, have the coffee sip by sip, take small sips.....so that your mind doesn't feel the need to have it frequently. 9) Reduce screen time at night, and keep your gadgets away 2hrs before bedtime. 10) Meditate before sleeping, and avoid having coffee.
Trending iconPopular opinion
Hi. @MindsetbyMeenal How can deal with my growing low self esteem and negativity all over the place. And please don't say therapy. I've been in therapy now for a long time but the issue still persists. I can't focus and can't be happy. Can you suggest something so that I can improve my confidence?
Hi there. I m not sure what therapy you have undergone. As for your self esteem, would like to know if there is any particular incident or something in the past that has been the reason for it. Also what would negativity all around means... are you surrounded by negative people, in that case you need to change your surroundings. To improve your self esteem you need to first believe in yourself your capabilities. Be kind to yourself don't be critical and judgmental on every Tak you perform . No one is perfect We all experience failures in life that dosent mean we are useless or good for nothing. Take. failures as lessons and opportunity to grow. Exercise Practice meditation Stop dwelling in the past . Past is gone and over. Hope the above helps else you can connect with me on DM or What app 9869278747 good luck 🙂

Trending creators for you

See more iconSee All

NO

NaliniOm8197
Akashic Records Reading

more

Brandy's profile picture
BrandyJ
Podcasts

I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more

Sonal's profile picture
HappinessCoach_Babbar
Family Issues

I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Pragya's profile picture
RelationBuildingExpert_Arora
Family Issues

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Hema's profile picture
Relationshipcoach_Mishra
Family Issues

Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more

Simakshi's profile picture
RelationshipCoach_Agarwal
Family Issues

MA in Clinical Psychology | Here to help you solve your problems and become stronger than them. more

Dhwani's profile picture
RelationshipExpert_Shah
Family Issues

Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more

Aritra's profile picture
RelationshipCoach_Biswas
Anxiety

I’m Aritra Biswas, a psychologist specializing in relationships and family issues, offering supportmore

Riya's profile picture
CounsellingExpert_Satija
Marriage

I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more

Trending communities for you

See more iconSee All
VibeUp- MentalHealth Matters community profile picture
🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

The Phoenix Tribe community profile picture
🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

PA

🧠 Mental Health

more

Ayuveda for stress and anxiety community profile picture
🧠 Mental Health

hey everyone, I am Dr.Jaya, Ayurveda expert I am grateful and excited to be here . I chose Ayurveda because it treats disease from root and naturally, I have experience of working in Government Ayurveda Hospital where I came across many health issues related to women like hairfall, acne,pcos,bodyache etc. I am looking forward to guide you and help you through coto. more

P

🧠 Mental Health

Psychologist and behavior modification specialist autism therapy aba therapist more

H&

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

HM

🧠 Mental Health

Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more

MH

🧠 Mental Health

more

Happymindz community profile picture
🧠 Mental Health

Welcome to Happy Mindz Consulting Services Are you Struggling with breakup, relationship issues, loneliness, anxiety, depression or mental health? Get Emotional Wellness or online counseling at reasonable charges..more

Mind Your Mind ❤️ community profile picture
🧠 Mental Health

Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️‍🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more