Hi, I'm Shweta. How can I cope with weight gain and a slowed metabolism due to hormonal changes? @docmfrank

by Neetika Rana on Nov 8, 2022

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hina asked 253 days ago

Hi, I'm Shweta. How can I cope with weight gain and a slowed metabolism due to hormonal changes? @docmfrank

Answer

253d

NutritionistHudaShaikh

・answered 253 days ago

Hi Shweta, I hope you are well. To cope from a slowed metabolism, and weight gain, here's what you can do. - Include high fibre foods such as vegetables, fruits, wholegrains, beans, lentils to the diet. - Incorporate enough provide as it is needed to boost your metabolism. Lean meat, eggs, nuts, beans, yogurt, paneer are good options. - Drink at least 8-10 glasses of water regularly. - Start your morning with Soaked nuts, and a wholesome breakfast that has fibre, protein, and good fats. - Have small meals rather than large ones at a time. - Have mid-meals or healthy snacks to keep your metabolism going. - Exercise for at least 30mins, 4-5 times a week. Even a walk is fine. - Get enough sleep daily, because it is necessary to balance your hormones. 7-8 hours of sleep is necessary. - Meditate or opt for yoga to reduce stress, if you face it often. - Maintain portion control, and chew your food well for better digestion and absorption. I hope this helps! Take care @docmfrank

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