by Neetika Rana on Nov 8, 2022
441 members
596 posts
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Hi, I'm Shweta. How can I cope with weight gain and a slowed metabolism due to hormonal changes? @docmfrank
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253d
・answered 253 days ago
Hi Shweta, I hope you are well. To cope from a slowed metabolism, and weight gain, here's what you can do. - Include high fibre foods such as vegetables, fruits, wholegrains, beans, lentils to the diet. - Incorporate enough provide as it is needed to boost your metabolism. Lean meat, eggs, nuts, beans, yogurt, paneer are good options. - Drink at least 8-10 glasses of water regularly. - Start your morning with Soaked nuts, and a wholesome breakfast that has fibre, protein, and good fats. - Have small meals rather than large ones at a time. - Have mid-meals or healthy snacks to keep your metabolism going. - Exercise for at least 30mins, 4-5 times a week. Even a walk is fine. - Get enough sleep daily, because it is necessary to balance your hormones. 7-8 hours of sleep is necessary. - Meditate or opt for yoga to reduce stress, if you face it often. - Maintain portion control, and chew your food well for better digestion and absorption. I hope this helps! Take care @docmfrank
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