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by Meenal Majethia on Jun 26, 2023

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A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside ЁЯТа. Explore your worries and make them go away. We are here to support ЁЯТЧ

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How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga

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MindsetbyMeenal

New MothersуГ╗answered 227┬аdays ago

When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?

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Why does loneliness hurt my head??
MindsetbyMeenalуГ╗-19d
overthinking does! so watch out if you are overthinking when you are are alone or lonely!
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join my live session at 6-8pm 10-12pm to get the answers of your questions ЁЯШКЁЯШКЁЯШК
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yes possible. you need to ask yourself what is it that you avoiding , or fearful about when it comes to going out with friends. it could be something that happened in the last when you had gone with them.

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