by Meenal Majethia on Jun 26, 2023
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1433 posts
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
How does setting and achieving small goals contribute to my overall happiness and mental health? @SoulTherapyWithHarleenBagga
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Meditation・answered 371 days ago
When you set goals you are identifying a purpose in life.. than just existing. When you take small steps towards achieving these goals it increases your confidence. Celebrating small wins boosts your self esteem . Now tell confidence good self esteem and is leading a purpose ful life will that not bring more happiness and enhance mental health....?
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