by Menna ElMoshneb on Mar 29, 2024
282 members
142 posts
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships.
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Eating Disorders・answered 179 days ago
Hello @mampi1234 Hope everything is well You can lose weight by changing your lifestyle and daily routine to a healthier version Eating more vegetables & protein/ cut sugar &junk food - drink adequate water/ work out more and many more ways Please tell me your weight, height, age and medical conditions if any so I can help you better And you can join me in the live sessions from 11 am to 3 pm to talk so I can help you with more customized advice Dr/ nesma yasser
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Eating Disorders・answered 178 days ago
Have you tried Aloe Vera gel. DM for more information
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