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by theintrovertgirl on Nov 16, 2022

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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness
Workouts
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A

31d

Anonymous

answered 31 days ago

change your diet or daily routine

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30d

NutritionistHudaShaikh

Bakinganswered 30 days ago

Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, eventually you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins to lose weight. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10)Maintain portion control and consume everything in moderation. I hope this helps ✨ Take care.

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I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?
Hello there, I completely understand what you must be going through. But instead of comparing yourself to the beauty standards of the society, compare yourself with you. First assess if you are physically healthy. Then Start taking care of yourself, your grooming, your dressing. You can be beautiful and gorgeous at any weight and with any body type as long as you are confident. Do some affirmations to feel beautiful and confident
Hi beautiful, I hope you are doing well. -Weight gain in PCOS is primarily seen due to insulin resistance, high androgen levels and high insulin levels. -However, I have good news for you 🙂 - You can live a healthy lifestyle even with PCOS, and you can lose weight in a healthier manner as well. - All you need to do is focus on your well-being. - Not everyone on Instagram has a perfect body and there are various applications that are used to morph one's appearance. - Hence, start my bringing in small changes in your lifestyle. - Workout for 20-30mins everyday. Begin with home-workouts. - Eat enough fibre, and protein in the diet. - Add salads to both your meals, and have yogurt/buttermilk twice a day. - Avoid packaged, ultra-processed, and refined foods. - Eat your favourite foods once in a while. - Go for a walk, take up a new hobby, focus on your health and on improving your health. - Don't focus on a perfect body, none of us are perfect ✨ you can book a one-one consultation with me.
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Ugh, lately family gatherings have been rough. Backhanded comments about my weight or appearance leave me feeling awful. How do you handle unwanted body talk from people who should be supportive? Feeling self-conscious and need tips for shutting down negativity and building confidence.
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1. Shutting down comments is by accepting yourself & making humour out of it. They want a reaction but not if you handle it in a positive-funny way. 2. It's affecting your mental health then make changes in your routine and build healthy habits 2. eating high protien and lower carb diet (vegetarian cheapest option is kali masoor, soya chunks, moong badi, wheat gluten=chakki sag in rajasthan) & peanuts and eating 1 roti less & triple amt of protien) increase seasonal fruits for sweet tooth. 3. just join cheapest gym use 30 min treadmill on highest incline and walk on speed 4, take breaks when tired and atleast complete 8000 steps in step count. Progress will show in gluten, thighs, hamstrings, core in 10 days. Then with "strong core" try new HIIT, cardio & strength training like push up & weights. You'll thank me later for this tip. 4. For permanent shutting down comments by relatives best way is to transform your body for better and good. It hurts but also a reminder to become better.
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I have been constantly comparing myself to other slim and trim girls on Instagram and I hate the way that I look in comparison to them. How can I deal with these inadequate feelings abt my physical appearance??
FLP13d
Never compare yourself. Use Aloevera nectar , DM me for more updates
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انا عندي اكتر من سؤال هل استئصال الرحم ممكن تؤدي للسمنه المفرطه انا وزني ٧٠ طولي ١٥٨ محتاجه اخس بس مش عارفه ازاي
اهلا بيكي اماني ممكن تقوليلي سنك قد ايه و في مشاكل صحية تانية ولا لا و تم أستئصال الرحم فقط ولا المبيضين كمان عامة ممكن يكون سبب لزيادة الوزن لخلل اللي بيحصل في الهرمونات بس ممكن بتعديلات في نظامك الغذائي تتجنبي زيادة الوزن
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My weight is 96kgs and I'm trying to lose weight . If you have any suggestions for me It will be a help. #ketoweightloss #controlweight
please contact my WhatsApp number more information _9289872003
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia4d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
interested person contact me WhatsApp _9289872003
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous3d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc3d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous3d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc3d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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Mau cepet kurus gimana caranya ya?
Anonymous-8d
Minum air yang cukup dan hindari minuman berkalori tinggi.
Anonymous-8d
Tidur yang cukup dan kelola stres dengan baik.

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