by theintrovertgirl on Nov 16, 2022
8439 members
1677 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
⏲️ Fitness
Workouts
Workouts
Yoga
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NutritionistHudaShaikh
・answered 441 days ago
Hi there, I hope you are well. If you are looking to lose weight, then, here are some tips that you can follow. 1) Include enough fibre in the diet. Fibre can help with weight loss and in keeping you full for a longer duration, eventually you are less likely to overeat. 2) Protein is necessary for muscle building and for burning calories. Beans, lentils, sprouts, nuts, seeds, lean meat, dairy products are good sources. 3) Add omega 3 fatty acids such as fatty fish, flaxseeds, walnuts, olive oil, to the diet to help with weight loss and satiety. 4) Consume enough fruits and vegetables in the diet. 5) Drink 8-10 glasses of water on a regular basis. 6) Workout for at least 4-5 times a week for 30-45mins to lose weight. 7) Sleep for 7-8hrs on a regular basis. 8) Avoid processed, packaged, refined foods in the diet. 9) Keep a tab on your salt, sugar, and oil intake. 10)Maintain portion control and consume everything in moderation. I hope this helps ✨ Take care.
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0170_delightfulotter
・answered 391 days ago
to get details of best solution of weight loss and maintanence for lifr time dm 7020545193
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Popular opinionAs a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Popular opinionHow can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Popular opinionI've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
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Top discussionMau cepet kurus gimana caranya ya?
Minum air yang cukup dan hindari minuman berkalori tinggi.
Tidur yang cukup dan kelola stres dengan baik.
Top discussionHow can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
Popular opinionI’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there,
I hope you are well.
I hear you, and you are not alone :)
Here's how you can adopt a healthier lifestyle.
- Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer.
- Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga).
- Enjoy the food that you consume, and take small bites, and chew your food well.
- Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group.
- Eat your favourite foods once in a while, so that you aren't missing on to anything.
- Avoid distractions during meal time. Keep your phone, tab, and laptop away.
- Learn to practice moderation and stick to your portions rather than over-indulging :)
I'm too going through this.
What I have realised is lowering your eating portion and doing walk helps
Popular opinionMy school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back.
If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself.
Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself...
be your best friend 😍❤️
Appreciate yourself often .
shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
Popular opinionHeya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
hey Anonymous.
one needs to be physically fit, not to please anyone but for urself.
Being overweight should not be the reason for your insecurities .
You need to accept yourself first only then others will accept you
if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it..
good luck 👍
Hello
Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require
Popular opinionHi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
Hi there,
I hope you are well.
- Motivation will usually last for a few days or weeks, however, discipline can last forever.
- To lose weight, you will have to bring in discipline in your daily routine.
- You need to prepare yourself mentally as well as physically.
- Stay determined that you won't give up and start by making small changes in your routine.
- Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily.
- Avoid packaged, ultra-processed and refined foods.
- Eat in portions.
- Drink at least 8-10 glasses of water daily.
- Add protein to each of your meals, even snacks.
- Have mid-meals or healthy snacks.
- Start your morning with handful nuts, or seeds.
- Keep a tab on your salt, sugar, and oil intake.
- Have home-made meals that are easier to digest.
- Get at least 7-8hrs of sleep on a regular basis.
- Go for a walk at least 4 times a week.
- Manage stress levels my meditation and yoga.
I hope this helps ✨
you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Yea, obviously. You can do every day thing
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