by Tina Walia on Sep 29, 2023
55 members
92 posts
I’m an Internationally certified Image consultant and soft skills trainer. An ICF Certified Life and Wellness coach who is also a certified NLP Master practitioner. I do Corporate training’s as well as group and one on one consultations. My aim is to empower women to look and feel their most confident best. To enable women to find their voice and space in both society and within their homes. To hand hold them in their journey towards becoming their own best version.
I am an overweight girl and want to reduce my weight, but I don't like going to gym. Can morning walks and runs provide me with the same effect as gym for my weight loss journey?
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323d
・answered 323 days ago
A 30min workout in any form can definitely provide you with the results that you want to achieve. Always remember that our muscles are blind, they don't know where you're making them work, be it in a gym or somewhere else. ❤️
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323d
・answered 323 days ago
Hi there, I hope you are well. You can begin with a walk, and run, however it isn't equivalent of going to the gym. Walk, and run with fall under cardio and endurance activity whereas at the gym you can strength train which is needed for toning. - You can opt for body weight exercises at home itself. Squats, lunges, butt bridge, jumping jacks, plank, knee push ups, Superman can be done at home easily. - You can include some yoga, zumba as well. - Start adding weights once you are comfortable with body weight exercises. - Download a workout all from Google Play store, there are many out there. - Most importantly, increase your protein intake, fibre intake, and drink enough water, too. - Reduce the consumption of processed, packaged, and refined foods :)
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319d
・answered 319 days ago
Hey beautiful girl, went through your question ,just want to ask how over weight you are ? Well if your bmi is more than 24 you will need to take care of extra care of your diet and exercise Once you reach up to your ideal body weight you can continue walking and home workout for maintenance
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313d
・answered 313 days ago
Hi for gauranteed weight loss contact me 9140283109
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