I am an overweight girl and want to reduce my weight, but I don't like going to gym. Can morning walks and runs provide me with the same effect as gym for my weight loss journey?

by Tina Walia on Sep 29, 2023

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I’m an Internationally certified Image consultant and soft skills trainer. An ICF Certified Life and Wellness coach who is also a certified NLP Master practitioner. I do Corporate training’s as well as group and one on one consultations. My aim is to empower women to look and feel their most confident best. To enable women to find their voice and space in both society and within their homes. To hand hold them in their journey towards becoming their own best version.

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nanc asked 252 days ago

I am an overweight girl and want to reduce my weight, but I don't like going to gym. Can morning walks and runs provide me with the same effect as gym for my weight loss journey?

Answer

245d

Anonymous

・answered 245 days ago

A 30min workout in any form can definitely provide you with the results that you want to achieve. Always remember that our muscles are blind, they don't know where you're making them work, be it in a gym or somewhere else. ❤️

Comment

245d

NutritionistHudaShaikh

・answered 245 days ago

Hi there, I hope you are well. You can begin with a walk, and run, however it isn't equivalent of going to the gym. Walk, and run with fall under cardio and endurance activity whereas at the gym you can strength train which is needed for toning. - You can opt for body weight exercises at home itself. Squats, lunges, butt bridge, jumping jacks, plank, knee push ups, Superman can be done at home easily. - You can include some yoga, zumba as well. - Start adding weights once you are comfortable with body weight exercises. - Download a workout all from Google Play store, there are many out there. - Most importantly, increase your protein intake, fibre intake, and drink enough water, too. - Reduce the consumption of processed, packaged, and refined foods :)

Comment

241d

NutritionistMayuriKhanduja

・answered 241 days ago

Hey beautiful girl, went through your question ,just want to ask how over weight you are ? Well if your bmi is more than 24 you will need to take care of extra care of your diet and exercise Once you reach up to your ideal body weight you can continue walking and home workout for maintenance

Comment

235d

gorgeous_109_lobster

・answered 235 days ago

Hi for gauranteed weight loss contact me 9140283109

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I want loose my fat

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prats_4163_ridz・1d

sure. can we connect at WhatsApp? 9337404163

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bhagyashree sable

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-25d

prats_4163_ridz・-26d

pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.

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؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

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-6d

Anonymous・-7d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

-6d

Parinita_Anand・-7d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・-7d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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theintrovertgirl

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Anonymous・-8d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・-8d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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theintrovertgirl

・

-4d

Anonymous・-8d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・-8d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

Mau cepet kurus gimana caranya ya?

Sehat dan Bugar

elisaindo

・

-19d

Anonymous・-19d

Minum air yang cukup dan hindari minuman berkalori tinggi.

Anonymous・-19d

Tidur yang cukup dan kelola stres dengan baik.

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How can we become thin without any workout.

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stuffedtwitch119

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-15d

rhythmiccontribution・-6d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・-16d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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NutritionistHudaShaikh・-9d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・-7d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

-5d

RelationshipCoach_DrMona・-7d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・-6d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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I want loose my fat

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؟تعرفي اي عن الرياضة في فتره الحمل

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

Mau cepet kurus gimana caranya ya?

How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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