HB
by dr.caffeine on Nov 19, 2022
10 members
35 posts
A space to make aware about your body and your mind .
I'm considering hormone replacement therapy for menopause symptoms. Are there dietary adjustments I should make to complement this treatment?
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n
103d
Baking・answered 103 days ago
Aim for two to three portions of calcium-rich foods daily to support bone health during menopause. 🥦🥑
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A
103d
・answered 103 days ago
Incorporating foods high in phytoestrogens like soy isoflavones may help reduce the frequency and severity of vasomotor symptoms (VMS) associated with menopause. However, the effects of dietary and supplemental sources may vary, so it's essential to consult healthcare providers.
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61d
Baking・answered 61 days ago
Hi there, I hope you are well. If you are looking for dietary adjustments that can complement hormone replacement therapy for menopause, then, here's what you can do. - Opt for a heart healthy diet including fresh fruits, vegetables, complex carbohydrates (oats, barley, jowar, bajra,etc), lentils, nuts, seeds, and lean meat (fish, chicken). ✨ Include 2-3 servings of calcium rich foods to your diet. ✨ Add low GI foods to maintain a healthy weight. This means shifting from refined foods to whole foods. ✨ Keep caffeine and alcohol at bay. ✨ PHYTOESTROGENS are plant compounds similar to human estrogen with weaker activity. Soy milk, soybeans, flax, chickpeas, broccoli, cabbage are some examples. ✨ Limit the intake of salt, sugar, and saturated fats. ✨ Supplementation can help, talk to your doctor regarding the same. ✨ Add Probiotic rich foods such as yogurt, kimchi, Indian fermented foods such as idli, dosa, dhokla, etc to the diet for better digestion. I hope this helps, Take care ✨
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