I'm considering hormone replacement therapy for menopause symptoms. Are there dietary adjustments I should make to complement this treatment?

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by dr.caffeine on Nov 19, 2022

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Seemachaudhary asked 279 days ago

I'm considering hormone replacement therapy for menopause symptoms. Are there dietary adjustments I should make to complement this treatment?

Answer

279d

nanc

・answered 279 days ago

Aim for two to three portions of calcium-rich foods daily to support bone health during menopause. 🥦🥑

Comment

279d

Anonymous

・answered 279 days ago

Incorporating foods high in phytoestrogens like soy isoflavones may help reduce the frequency and severity of vasomotor symptoms (VMS) associated with menopause. However, the effects of dietary and supplemental sources may vary, so it's essential to consult healthcare providers.

Comment

238d

NutritionistHudaShaikh

・answered 238 days ago

Hi there, I hope you are well. If you are looking for dietary adjustments that can complement hormone replacement therapy for menopause, then, here's what you can do. - Opt for a heart healthy diet including fresh fruits, vegetables, complex carbohydrates (oats, barley, jowar, bajra,etc), lentils, nuts, seeds, and lean meat (fish, chicken). ✨ Include 2-3 servings of calcium rich foods to your diet. ✨ Add low GI foods to maintain a healthy weight. This means shifting from refined foods to whole foods. ✨ Keep caffeine and alcohol at bay. ✨ PHYTOESTROGENS are plant compounds similar to human estrogen with weaker activity. Soy milk, soybeans, flax, chickpeas, broccoli, cabbage are some examples. ✨ Limit the intake of salt, sugar, and saturated fats. ✨ Supplementation can help, talk to your doctor regarding the same. ✨ Add Probiotic rich foods such as yogurt, kimchi, Indian fermented foods such as idli, dosa, dhokla, etc to the diet for better digestion. I hope this helps, Take care ✨

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What supplements are recommended for menopause?

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LivefearlessMenopauseIndia・12d

You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・12d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・4d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

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For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

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hina・4d

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#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.

Parinita_Anand・2d

I usually track my period using a calendar

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Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

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Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

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