by AshMegha on Jun 20, 2023
69 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
I'm trying to lose weight, but I keep falling off track with my diet. What advice do you have for staying motivated? @manasa
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249d
・answered 249 days ago
Set small, achievable goals, track your progress, find a supportive community, focus on non-scale victories, and treat yourself with kindness and patience.
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249d
・answered 249 days ago
Hi there, I hope you are well. - Set small tangible goals and targets. The goals have to realistic so that you are able to achieve them. Have both short term as well as long term goals. - Start by making one simple changes in your day to day routine. - Maintain a diary to write about everything you've eaten in a day and see where you've been going wrong. - Think of it as a lifestyle change and not merely a diet. - Take baby steps and give yourself a benefit of doubt whenever you feel that you may go back to what you were eating before. Allow yourself to make mistakes but promise yourself that you will be back with a bang. - Avoid stocking unhealthy foods at home, and if food apps are an issue, go ahead and delete them :) - Find a partner who can eat healthy and Workout with you as well. - You can even join support groups. - Focus on changes that you see, such as inch loss, your old clothes fitting you better, your skin looks better, etc. All the best ✨
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247d
・answered 247 days ago
Start by taking small steps and also keep a check on your mental health in the process🫶🏻
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240d
・answered 240 days ago
Staying motivated can be challenging, but setting realistic goals, tracking your progress, finding a support system, and focusing on the positive changes in your health can help keep you on track. Additionally, reminding yourself of your reasons for wanting to lose weight and incorporating enjoyable activities into your routine can make the journey more sustainable. Remember, progress takes time, so be patient and kind to yourself along the way.
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