by AshMegha on Jun 20, 2023
70 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
I'm trying to lose weight, but I keep falling off track with my diet. What advice do you have for staying motivated? @manasa
4
4
Answer
A
541d
・answered 541 days ago
Set small, achievable goals, track your progress, find a supportive community, focus on non-scale victories, and treat yourself with kindness and patience.
0
Comment
541d
・answered 541 days ago
Hi there, I hope you are well. - Set small tangible goals and targets. The goals have to realistic so that you are able to achieve them. Have both short term as well as long term goals. - Start by making one simple changes in your day to day routine. - Maintain a diary to write about everything you've eaten in a day and see where you've been going wrong. - Think of it as a lifestyle change and not merely a diet. - Take baby steps and give yourself a benefit of doubt whenever you feel that you may go back to what you were eating before. Allow yourself to make mistakes but promise yourself that you will be back with a bang. - Avoid stocking unhealthy foods at home, and if food apps are an issue, go ahead and delete them :) - Find a partner who can eat healthy and Workout with you as well. - You can even join support groups. - Focus on changes that you see, such as inch loss, your old clothes fitting you better, your skin looks better, etc. All the best ✨
0
1
Comment
A
539d
・answered 539 days ago
Start by taking small steps and also keep a check on your mental health in the process🫶🏻
0
Comment
A
532d
・answered 532 days ago
Staying motivated can be challenging, but setting realistic goals, tracking your progress, finding a support system, and focusing on the positive changes in your health can help keep you on track. Additionally, reminding yourself of your reasons for wanting to lose weight and incorporating enjoyable activities into your routine can make the journey more sustainable. Remember, progress takes time, so be patient and kind to yourself along the way.
0
Comment
Trending Communities
Workouts
General Fitness
H&
General Fitness
Yoga
Workouts
MY
Yoga
HB
Workouts
Weight Training
General Fitness
Load more
More Questions Like This
Popular opinionAs a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
Popular opinionHow can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Top discussionMau cepet kurus gimana caranya ya?
Top discussionHow can we become thin without any workout.
Popular opinionI’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Popular opinionMy school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Popular opinionHeya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
Popular opinionHi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Top discussion؟تعرفي اي عن الرياضة في فتره الحمل
Trending creators for you
See AllTrending communities for you
See All37
3I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
MY
85162It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
HB
if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
562178sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more