by SonalJangir on Sep 29, 2023
11 members
11 posts
Hi Ladies, I want to create a beautiful community where women can talk about heartfelt topics, emotional ups and downs, suggestions on books and movies and much much more..
I need to reduce some kilos .... Whats the best things I can do for myself? I am quite healthy.
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76d
New Mothers・answered 76 days ago
Hi Veronika, I hope you are well. Here are a few tips to help you lose weight, however, you can also book a one-one consultation with me for personalized tips and a detailed diet plan :) - Include enough fibre in your diet with the help of vegetables, fruits, wholegrains, pulses, etc. - Increase your protein intake with the help of lean meat, dairy and dairy products, beans, lentils, seeds. - Add good fats such as seeds, nuts, avocado, fatty fish, etc. This provides satiety and is necessary for weight loss - Drink 8-10 glasses/day. - Workout at least 4-5 times a week for 25-30mins. - Sleep for at least 7-8 hrs daily for better weight loss. - Start slow by changing one habit at a given time. - Avoid processed, refined, and packaged foods. I hope this helps, take care :)
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76d
・answered 76 days ago
Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise into your routine, aiming for both cardiovascular and strength training activities. Stay hydrated and get enough sleep to support your weight loss goals.
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76d
New Mothers・answered 76 days ago
Start by changing your diet and Practice weight loss exercise and be consistent. it will help you to improve your health
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74d
New Mothers・answered 74 days ago
Start by making a good mindset towards weight loss, then a good dietplan and then right exercises!
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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more