by SonalJangir on Sep 29, 2023
11 members
11 posts
Hi Ladies, I want to create a beautiful community where women can talk about heartfelt topics, emotional ups and downs, suggestions on books and movies and much much more..
I need to reduce some kilos .... Whats the best things I can do for myself? I am quite healthy.
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101d
New Mothers・answered 101 days ago
Hi Veronika, I hope you are well. Here are a few tips to help you lose weight, however, you can also book a one-one consultation with me for personalized tips and a detailed diet plan :) - Include enough fibre in your diet with the help of vegetables, fruits, wholegrains, pulses, etc. - Increase your protein intake with the help of lean meat, dairy and dairy products, beans, lentils, seeds. - Add good fats such as seeds, nuts, avocado, fatty fish, etc. This provides satiety and is necessary for weight loss - Drink 8-10 glasses/day. - Workout at least 4-5 times a week for 25-30mins. - Sleep for at least 7-8 hrs daily for better weight loss. - Start slow by changing one habit at a given time. - Avoid processed, refined, and packaged foods. I hope this helps, take care :)
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101d
・answered 101 days ago
Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise into your routine, aiming for both cardiovascular and strength training activities. Stay hydrated and get enough sleep to support your weight loss goals.
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101d
New Mothers・answered 101 days ago
Start by changing your diet and Practice weight loss exercise and be consistent. it will help you to improve your health
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99d
Single Parenting・answered 99 days ago
Start by making a good mindset towards weight loss, then a good dietplan and then right exercises!
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