by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
In a hectic world, how can we prioritize mental well-being and find inner balance?
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What is one small step you could take today to bring a sense of calm or clarity into your life?
How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
Does meditation help in reducing mental health issues and loneliness??
Can i live alone and be happy?? I have been feeling that my family has high expectations from me which i cannot beat because i know its just making my mental health bad. I want to move out and be happy. Can i be?? If i leave??
Are there any benefits that come from loneliness?? I donтАЩt think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
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рдЪрд▓реЛ рдмрдВрдж рдХрд░реЗрдВ рддрдирд╛рд╡ рдХрд╛ рдмрд╛рдЬрд╝рд╛рд░, рдФрд░ рдЖрдЗрдП, рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдУрд░!рдХреНрдпрд╛ рддрдирд╛рд╡, рдЪрд┐рдВрддрд╛ рдФрд░ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░рдиреЗ рдХреА рдЦреНрд╡рд╛рд╣рд┐рд╢ рд╣реИ? рддреЛ рдпрд╣рд╛рдВ рд╣рдорд╛рд░реЗ рдСрдирд▓рд╛рдЗрди рд╕рдореБрджрд╛рдп рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ! рдпрд╣ рд╡рд┐рд╢реЗрд╖ рд╕реНрдерд╛рди рд╣реИ рдЬрд╣рд╛рдВ рд╣рдо рдорд╣рд┐рд▓рд╛рдУрдВ рдХреЗ рдмреАрдЪ рдПрдХрдЬреБрдЯ рд╣реЛрдХрд░ рдЕрдкрдиреЗ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп, рддрдирд╛рд╡ рдкреНрд░рдмрдВрдзрди рдФрд░ рдЪрд┐рдВрддрд╛ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЬреНрдЮрд╛рди рд╕рд╛рдЭрд╛ рдХрд░рддреЗ рд╣реИрдВредрдпрд╣рд╛рдВ рддреБрдореНрд╣реЗрдВ рдорд┐рд▓реЗрдВрдЧреА рд╕рдкреЛрд░реНрдЯрд┐рд╡ рдФрд░ рдЕрдиреБрднрд╡реА рдорд╣рд┐рд▓рд╛рдПрдВ рдЬреЛ рдПрдХ-рджреВрд╕рд░реЗ рдХрд╛ рд╕рд╛рде рджреЗрддреА рд╣реИрдВ, рд╕рдорд╕реНрдпрд╛рдУрдВ рдХрд╛ рд╕рдорд╛рдзрд╛рди рдвреВрдВрдврд╝рддреА рд╣реИрдВ рдФрд░ рдПрдХ рд╕рдХрд╛рд░рд╛рддреНрдордХ рдорд╛рд╣реМрд▓ рдмрдирд╛рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИрдВредрдЪрд▓реЛ, рдЖрдкрдХреА рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдпрд╛рддреНрд░рд╛ рдХрд╛ рд╣рд┐рд╕реНрд╕рд╛ рдмрдиреЗрдВ! рдЕрднреА рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ рдФрд░ рд╕рдореБрджрд╛рдп рдХреЗ рд╕рд╛рде рддрд╛рд▓реНрд▓реБрдХ рдмрдирд╛рдПрдВ, рд╕реАрдЦреЗрдВ, рдФрд░ рдкреНрд░рдЧрддрд┐ рдХрд░реЗрдВредmore
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рдЗрд╕ рднрд╛рдЧрджреМреЬ рднрд░реА реЫрд┐рдиреНрджрдЧреА рдореЗрдВ рдЕрдкрдиреЗ рдорди рдХреА рдмрд╛рдд рдХрд░рдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рджреВрд╕рд░реЛрдВ рдХреЗ рдорди рдХреА рдмрд╛рдд рд╕реБрдирдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рдЖрдк рдХреЗ рдореЗрдиреНрдЯрд▓ рд╣реЗрд▓реНрде рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЖрдк рд╕реЗ рдмреЗрд╣рддрд░ рдХреЛрдИ рдирд╣реАрдВ рдЬрд╛рди рд╕рдХрддрд╛, рдЖрдЗрдпреЗ рдЗрд╕ рд╕реЮрд░ рдореЗрдВ рд╕рд╛рде рдЪрд▓реЗрдВ... рдорди рдХреА рдмрд╛рдд рдХрд░реЗрдВ...more