my weight is 98kg age 40yrs how can I loose weight in simple way I can't exercise my knees is paining plz suggest

by suchifitnesstrainer on May 29, 2023

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62 posts

• life style improvement •weight management (weight loss and weight gain ) •yoga and exercise •Stress management •Skin health •Child health

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mugdhachanda_ asked 301 days ago

my weight is 98kg age 40yrs how can I loose weight in simple way I can't exercise my knees is paining plz suggest

Answer

295d

suchifitnesstrainer

・answered 295 days ago

pls whatsapp me on 938961630.. sorry for late reply... I will guide u...

Comment

293d

suchifitnesstrainer

・answered 293 days ago

9389616130 typo mistake pls whatsapp me..

Comment

228d

Nutritionist_Prajakta

・answered 228 days ago

Hello ma'am, for weight loss I need to know more details about your dietary intake throughout the day as well your present health parametrs so that I can help you out more.You can join my community Fit Foods and have one on one consultation with me.

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pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Mau cepet kurus gimana caranya ya?

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Minum air yang cukup dan hindari minuman berkalori tinggi.

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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