FW

Fitness with Suchi

by suchifitnesstrainer on May 29, 2023

Members icon

105 members

Members icon

62 posts

• life style improvement •weight management (weight loss and weight gain ) •yoga and exercise •Stress management •Skin health •Child health

⏲️ Fitness
Yoga
Supplements
Nutrition

my weight is 98kg age 40yrs how can I loose weight in simple way I can't exercise my knees is paining plz suggest

answers icon

3

add reaction icon
comment icon

1

Answer

Answer icon
Creator profile picture

85d

suchifitnesstrainer

Workoutsanswered 85 days ago

pls whatsapp me on 938961630.. sorry for late reply... I will guide u...

Upvote icon

0

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

83d

suchifitnesstrainer

Workoutsanswered 83 days ago

9389616130 typo mistake pls whatsapp me..

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

19d

Nutritionist_Prajakta

Trendinganswered 19 days ago

Hello ma'am, for weight loss I need to know more details about your dietary intake throughout the day as well your present health parametrs so that I can help you out more.You can join my community Fit Foods and have one on one consultation with me.

Upvote icon

0

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconPopular opinion
#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
Anonymous3d
Honestly this is a bad habit of mine that I don't look after my health.
Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia8d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconTop discussion
Mengapa berat badan naik terus padahal sudah diet?
Anonymous5d
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Anonymous5d
Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.
Trending iconPopular opinion
How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
Trending iconTop discussion
Apa olahraga yang menurut kalian paling cepat untuk menurunkan berat badan?
Anonymous4d
skipping atau lari kenceng-kenceng bisa banget buat ngebutin turunnya berat badan. tapi, yang paling penting sih tetep konsisten sama olahraganya, yaa!
Anonymous4d
mungkin lari atau HIIT
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous7d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc7d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia8d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconPopular opinion
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous9d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
Trending iconPopular opinion
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.
Trending iconPopular opinion
I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia9d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Trending creators for you

See more iconSee All
Ramiya's profile picture
Ramiya
Skincare

more

RashaK's profile picture
RashaK
Crypto & Blockchain

Helloooomore

n

nshen_grateful
Networking

more

k

kushika20
Workouts

more

Jebunisa's profile picture
Jebunisa
Networking

more

N

NatasaK
Celebrity

more

r

rubie4546
Infants/Toddlers

more

N

NeetiTo
Celebrity

more

NutritionistHudaShaikh's profile picture
NutritionistHudaShaikh
Infants/Toddlers

Hello there, This is Huda Shaikh, A Clinical nutritionist, Dietitian, Certified Diabetes educator, Guest lecturer, menstrual health advocate and a fitness enthusiast. I have over 8+ years of experience in the field of nutrition and worked with multiple brands, websites, and corporates. I love talking about nutrition, women's health,and child health. Imparting nutrition knowledge with a twist is my forte. Let's join hands and walk towards a healthier tomorrow :)more

itstanyamalik's profile picture
itstanyamalik
Skincare

more

Trending communities for you

See more iconSee All
Sheskali ram community profile picture
⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION community profile picture
⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

fitness club community profile picture
⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

The Next door Nutritionist community profile picture
⏲️ Fitness

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".more

MY

⏲️ Fitness

It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more

Dr Sonal's DietPlan community profile picture
⏲️ Fitness

Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩‍💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte more

H&

⏲️ Fitness

Healthy Lifestyle more

Lose weight with happiness community profile picture
⏲️ Fitness

Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more

Nutibytes : Relax and Renew community profile picture
⏲️ Fitness

Hello, my beautiful people. I'm Dilsaath your nutrition and wellness expert committed to empower women on building up a holistic lifestyle with encouragement, education and realistic expectations. Nourish your mind, body and soul from the inside out with me Good nutrition is the key to radiant beauty. more

Slim right with Dr.Fatma  community profile picture
⏲️ Fitness

more