The anxiety about job stability has been weighing heavily on me. Recognising the need for support, I have decided to seek therapy. Will therapy help me? @Phoenix_Method

by Phoenix_Method_Coaching on Jan 25, 2023

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Na_Dia asked 481 days ago

The anxiety about job stability has been weighing heavily on me. Recognising the need for support, I have decided to seek therapy. Will therapy help me? @Phoenix_Method_Coaching

Answer

481d

Anonymous

・answered 481 days ago

Yes. Therapy can help you. But in the end it's you who has to put in effort to make it successful and effective. Believe in yourself. There is always uncertainty about everything but if we keep living with this thought then it will be end of this world

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481d

Seemachaudhary

・answered 481 days ago

Yes, therapy can help.

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473d

Phoenix_Method_Coaching

・answered 473 days ago

Yes therapy and coaching helps a lot only if you are committed to finding the solution.

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Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

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hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

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Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

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