by Dr.Hima Bindu on Jul 25, 2023
125 members
127 posts
Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.
Were you ever curious if you were eating the right food? U need to eat differently to lose weight, you need to eat differently to have clear skin, You need a different combination of foods to correct pcos..... Salubrity is going to help you debunk them in the coming weeks. Comment down here what confuses you most about the food?
Answer
259d
・answered 259 days ago
Yes there are different diets But I think including fruits and veggies in the diet is the best thing in most of the clinical conditions and even when we have to lose weight or get a clear skin
Comment
A
261d
・answered 261 days ago
It's natural to feel confused about food, especially with so much conflicting information out there. Understanding what works best for your body and seeking guidance from professionals can help clarify things.
Comment
258d
・answered 258 days ago
Hi Dr Bindu, Yes, when I began practicing nutrition, it was overwhelming for me because there's a plethora of information around, and I didn't know what to follow and suggest. But after years and years of practice, If I ever feel confused, I research on it as much D possible, and find an answer which would suit me, my family, and my clients :) However, there's one more thing that I believe in, one size doesn't fit all. Hence, different things may work for different people. -Nutrition is all about what works best for your body and it's about adopting a healthy lifestyle:) - Everything you see on the internet may not be true, and hence, it's best to be well-researched ✨✨
Comment
A
251d
・answered 251 days ago
Nutrition is indeed a complex topic, and there's often conflicting information out there. I'm curious about how certain dietary patterns affect specific health conditions, like PCOS, and how individual factors play a role in determining the best approach to nutrition.
Comment
236d
・answered 236 days ago
im always worried about how much protein that can help me when it comes to bulking
Comment
Load more
Trending Creators
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
D
Eating Disorders
Eating Disorders
Eating Disorders
L
Eating Disorders
S
Education & Career
Load more
Trending Communities
Ayurveda
4I
Holistic Health
SG
Healing
Ayurveda
Holistic Health
4N
Ayurveda
Holistic Health
Healing
R
Naturopathy
Manifestation
Load more
More Questions Like This
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
Wednesday wellness : One self care activity you do yourself?
how can i embrace ageing gracefully in a culture that is obsessed with anti-ageing and wrinkes free skin,etc??
Unlock the secret to flawless skin with our revolutionary skincare products, revealing a radiant glow you never thought possible. #Beautytips #skincare #homeremedie
What role does self-love and self-care play in manifestation, and how can I cultivate a deeper sense of self-worth? @ShagunKSingh_Satvatma
does taking care of yourself and indulging in self love activities leave you lonely at the end of the day??
Hey there. I am a working mok and it's been a difficult ride to balance between my job and kids. But the kids are turning out fine and I've been progressing in my job but the only area I can't concentrate is myself. I just can't find time for self care or minimal skincare at night. No spas and treatments. And it's really getting monotonous. How can I manage this into my schedule? @MindsetbyMeenal
want to know about anti aging
I'm always taking care of everyone else, but I never have time for myself. How can I make self-care a priority?
Trending creators for you
See AllRelationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
I’m a Tarot Reader with a focus on relationship issues and other challenges unique to this generation. My approach is modern and relatable, ensuring that my readings resonate with the experiences and concerns of young adults. Together, we can navigate the complexities of your life with clarity and confidence.more
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
Trending communities for you
See AllHello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
We believe in the strength that lies within every woman. This is a space where you can share your triumphs, navigate challenges, and connect with like-minded souls on the empowering road of life. Let's amplify each other's voices, break barriers, and create a world where every woman knows her power. Together, we rise! 💪🌸 #EmpowerHerHub #WomenSupportingWomenmore
Buy Oriflame Products with this link and get Extra 10% off 👇 https://applink.oriflame.com/follow/Hp4FtFGxR2TYq7RAAmore
…more
We as citizens of India are raised in a diverse and rich culture, with several rituals, festivals and ideologies. But at core still we are Indians before anything else. This thinking transforms to following empathy and kindness towards everyone, every living being big or small. without judgments, without satires. this group is to bring equality and freedom among all members and also treating everyone same. we tend to segregate and discriminate everyone,and also sometimes body shame others. At mindful soul you can just be yourself, speak your heart, share your thoughts. everyone is different n we respect that. also it's a platform for seeking advice on emotional wellness and chalanges we face in our daily life. love n light🥳🤩🌈more