Yes there are different diets But I think including fruits and veggies in the diet is the best thing in most of the clinical conditions and even when we have to lose weight or get a clear skin

It's natural to feel confused about food, especially with so much conflicting information out there. Understanding what works best for your body and seeking guidance from professionals can help clarify things.

Hi Dr Bindu, Yes, when I began practicing nutrition, it was overwhelming for me because there's a plethora of information around, and I didn't know what to follow and suggest. But after years and years of practice, If I ever feel confused, I research on it as much D possible, and find an answer which would suit me, my family, and my clients :) However, there's one more thing that I believe in, one size doesn't fit all. Hence, different things may work for different people. -Nutrition is all about what works best for your body and it's about adopting a healthy lifestyle:) - Everything you see on the internet may not be true, and hence, it's best to be well-researched ✨✨

Nutrition is indeed a complex topic, and there's often conflicting information out there. I'm curious about how certain dietary patterns affect specific health conditions, like PCOS, and how individual factors play a role in determining the best approach to nutrition.

im always worried about how much protein that can help me when it comes to bulking