السلام عليكم دخلت لانى اعانى من الاكل العاطفى ولا استطيع التحكم ف اكلى وانا حزينه اكل بالليل مع علمى بانى لا اريد الاكل ولكن حرفيا لا استطيع التحكم ف نفسي

by NutritherapistNawal on Nov 3, 2023

66 members

5 posts

Hello ladies 😍 I'm Nawal.... I'm a nutritionist and eating disorders therapist... (anorexia, Bulimia, Binge eating) I help you overcome your binge eating and emotional eating... I'm expert in Irritable bowel syndrome treatment.. also I'm yoga therapy trainer... مرحبا، انا اسمي نوال...أخصائية تغذية علاجية و متخصصة في علاج الإضطرابات الغذائية النفسية مثل الأنوركسيا و البوليميا... أساعدك على تخطي الأكل العاطفي و الإنفعالي. .. و لدي خبرة واسعة في تخفيف آلام القولون العصبي. كما أنني مدربة يوغا علاجية...

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Radiant_104_Octopus asked 489 days ago

السلام عليكم دخلت لانى اعانى من الاكل العاطفى ولا استطيع التحكم ف اكلى وانا حزينه اكل بالليل مع علمى بانى لا اريد الاكل ولكن حرفيا لا استطيع التحكم ف نفسي

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ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!

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sharanya Agrawal

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khushboo732・15d

kya hua ma'am apko

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Love you too Sharanya.

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mental health 🙃

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・18d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto

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Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️

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Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.

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Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!

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Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

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