by MariamEzzat_ on May 15, 2023
203 members
302 posts
صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️
انا اتكلمم مع نفسي احيانا هل هذا يدل اني مريضه نفسيه
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26d
New Mothers・answered 26 days ago
اهلا وسهلا عزيزتى 🥰 التحدث مع النفس احيانا تكون حيل دفاعيه نفسيه يستخدمها العقل لتنفيس عن أفكار وحوار وصوت داخلى لحل مشكله او لضغط شديد ولا يوجد ما نستطيع التحدث معه أو تفريغ تلك المواضيع أو المشاعر المكبوتة واحيانا اخرى دليل ع جود مرض ذهانى عقلى مثل ثنائى القطب أو الفصام ولكى نتأكد لابد من عمل جلسه ونبحث وراء الأسباب بالتشخيص الجيد منتظره حضورك ف اللايف ونشتغل سيشن فردى دمتى بخير وود واستقرار 🥰
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