Can you explain the long-term effects of yo-yo dieting on a person's physical and mental health?

Weight Loss and Health

by ifeelthequeen on Jul 2, 2023

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Seemachaudhary asked 367 days ago

Can you explain the long-term effects of yo-yo dieting on a person's physical and mental health?

Answer

332d

NutritionistHudaShaikh

・answered 332 days ago

Hi there, I hope you are well. - Yo-yo dieting is likely to affect your body is various ways. 1) If you lose weight pretty quickly, then, you are likely to gain that weight back soon as well. This puts pressure on your body and even on your organs. 2) It can slow down your metabolism and make it difficult for you to lose weight later. 3) It can also lead to episodes of eating disorders. 4) It is likely to lead to anxiety, added stress and even depression at a later stage. 5) You can even begin to have body image issues at one point in time. 6) It can also affect, your skin, hair, and nails. 7) Yo-yo dieting is capable of leading to nutrition deficiencies as well. I hope this helps, take care ✨

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