Did you know dance class and a dance fitness class are completely different from each other ?

by Chitra Kannal on Feb 27, 2023

5316 members

4821 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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Chitra Kannal asked 147 days ago

Did you know dance class and a dance fitness class are completely different from each other ?

Answer

146d

BenevolentElephant

・answered 146 days ago

Nice

Comment

144d

9981Merry_Moose

・answered 144 days ago

how can i join this dance cum zumba class

Comment

140d

4115MagicalNumbers

・answered 140 days ago

wow so 🙂,

Comment

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دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟

Your Healthy Corner

Aliaaahmed

・

Dr_nesma_yaser・2d

اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر

Top discussion

I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??

Girls with anxiety

marwa

・

Psychologist_Niharika・2d

Hey there I am a clinical psychologist and firstly congratulations for reaching your retirement and I'm sure you have put in so much hard work for so many years! I can understand the lethargy you're feeling and one way to deal with this is to make SMART goals-specific / small, measurable, achievable, relevant and time restricted goals. Hope this helps as a guideline, to get to know more and find that motivation to work on yourself, I would love to have you on a live session and talk more. Take care!

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

19d

Anonymous・15d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・15d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

19d

docmfrank・18d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・19d

Yea, obviously. You can do every day thing

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

23d

Anonymous・23d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・23d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

Popular opinion

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Occult Doo Wonders ✨

Parinita_Anand

・

Anonymous・9d

I think you can achieve those high standards if truly desire it !

Anonymous・11d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

Popular opinion

New month, New check in What goal you wish to complete for month of April?

Girls with anxiety

SwastiGenztherapist

・

24d

aparnaa・23d

Exercising daily

Anonymous・24d

My CAT preparation ofc.

Popular opinion

How can I manifest greater physical strength and endurance in my workouts?

Satvatma-The Pure Soul

・

14d

ManifestwithSejal・13d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・14d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

Popular opinion

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Angel Eyes Health

priyaaah

・

-1d

Anonymous・9d

i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only

Anonymous・12d

Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

Top discussion

Bagaimana proses olahraga di gym yang baik untuk pemula?

Sehat dan Bugar

elisaindo

・

-3d

Anonymous・-3d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-3d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟

I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

New month, New check in What goal you wish to complete for month of April?

How can I manifest greater physical strength and endurance in my workouts?

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Bagaimana proses olahraga di gym yang baik untuk pemula?

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