Did you know dance class and a dance fitness class are completely different from each other ?

by Chitra Kannal on Feb 27, 2023

6420 members

4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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Chitra Kannal asked 447 days ago

Did you know dance class and a dance fitness class are completely different from each other ?

Answer

446d

BenevolentElephant

・answered 446 days ago

Nice

Comment

444d

9981Merry_Moose

・answered 444 days ago

how can i join this dance cum zumba class

Comment

440d

4115MagicalNumbers

・answered 440 days ago

wow so 🙂,

Comment

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

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Tarot Mishra

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srishtisharma3659・6d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・18d

pooooooooojaaaaaaaaa maaaa'aammmm???????

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

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Anonymous・11d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・11d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

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How can we become thin without any workout.

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rhythmiccontribution・13d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・3d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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kya hum period ke time gym main weight training kar sakte hai?

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docmfrank・14d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・15d

Yea, obviously. You can do every day thing

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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

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elisaindo

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Anonymous・19d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・19d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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؟تعرفي اي عن الرياضة في فتره الحمل

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Nouran mahran

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Anonymous・12d

تعرفوا اي عن الرياضه اثناء فتره الحمل

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I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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Parinita Anand

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I think you can achieve those high standards if truly desire it !

Anonymous・7d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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I am widow one and facing some financial problems when it will be solve

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hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

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please advise some tips to be financially self dependent

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Exercising daily

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How can I manifest greater physical strength and endurance in my workouts?

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Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・10d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

؟تعرفي اي عن الرياضة في فتره الحمل

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

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