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by Shagun Satvatma on Feb 27, 2024

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Satvatma was coined with a mission and vision to help people recall their inner soul with the help of healing services and therapies. We at Satvatma work with a commitment for holistic development of people, through our spiritual modalities we strive to bring happiness and peace in one’s inner self.

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How can I manifest greater physical strength and endurance in my workouts?

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468d

Astroscience_Shagun

answered 468 days ago

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

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ManifestwithSejal

answered 467 days ago

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸
Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?
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kya hum period ke time gym main weight training kar sakte hai?
docmfrank16d
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
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Yea, obviously. You can do every day thing
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
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؟تعرفي اي عن الرياضة في فتره الحمل
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تعرفوا اي عن الرياضه اثناء فتره الحمل
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New month, New check in What goal you wish to complete for month of April?
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My CAT preparation ofc.
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Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
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Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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