by Meenal Majethia on Jun 26, 2023
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A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Does the condition of your mental health and you feeling emotions of loneliness reduce the quality of sleep?? What can a person dealing with these issues do to not have sleeping problems??
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Eating Disorders・answered 1 day ago
yes many times the emotions can keep you up at night, it's important to active, sympathetic nervous system is active, you need to relax that with breathing and activate parasympathetic nervous system, to get out of fight ot flight mode, breathing techniques can help you improve the sleep quality. join my live on Monday 8-10am or 8pm -10pm, I can guide you to get better.
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