by Meenal Majethia on Jun 26, 2023
1198 members
1213 posts
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗
Does the condition of your mental health and you feeling emotions of loneliness reduce the quality of sleep?? What can a person dealing with these issues do to not have sleeping problems??
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17d
Eating Disorders・answered 17 days ago
yes many times the emotions can keep you up at night, it's important to active, sympathetic nervous system is active, you need to relax that with breathing and activate parasympathetic nervous system, to get out of fight ot flight mode, breathing techniques can help you improve the sleep quality. join my live on Monday 8-10am or 8pm -10pm, I can guide you to get better.
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How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
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How to control mood swings or overcome mood controlling our day to day activities?
What is the psychology behind a breakup?? Why do people do it??
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