by Rupal Sidh on Mar 22, 2023
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Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
Hello, @rupal_sidh I'm new to yoga and currently doing 30-minute sessions of asanas. I'm curious about the ideal frequency and duration for practicing yoga poses. How often should I engage in asana practice, and are 30 minutes per session sufficient, or should I consider extending the duration for greater benefits? I want to ensure I'm maximizing the benefits of my yoga practice without overexerting myself. What insights can you provide on structuring my yoga routine effectively?
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148d
Pregnancy・answered 148 days ago
For beginners, practicing yoga 3-5 times per week for 30 minutes per session is a good start. Gradually increase duration as you become more comfortable. Listen to your body and avoid overexertion.
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