Hi. @MindsetbyMeenal How can deal with my growing low self esteem and negativity all over the place. And please don't say therapy. I've been in therapy now for a long time but the issue still persists. I can't focus and can't be happy. Can you suggest something so that I can improve my confidence?

by Meenal Majethia on Aug 20, 2023

172 members

341 posts

Hi friends My name is Meenal Majethia, I am a Certified Life Coach Mindset and Wellness being my niche. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. I am excited to learn, and grow with all of you on this enriching path to wellness. Let's embark on this journey together and create a supportive community that fosters positive change and lasting well-being. I can be reached on the below 👇 mentioned links https://calendly.com/mindset-by-meenal-/life-coaching-session https://instagram.com/mindset_by_meenal?utm_medium=copy_link https://www.facebook.com/minal.majethia?mibextid=ZbWKwL Mindset by Meenal @mindsetbymeenal5801 https://www.linkedin.com/in/minalmajethia What'sapp 9869278747

🏁 Coaching

Life Coaching

Personality development

Leadership and Performance

Mindset by Meenal

AshMegha asked 400 days ago

Hi. @MindsetbyMeenal How can deal with my growing low self esteem and negativity all over the place. And please don't say therapy. I've been in therapy now for a long time but the issue still persists. I can't focus and can't be happy. Can you suggest something so that I can improve my confidence?

Answer

400d

MindsetbyMeenal

・answered 400 days ago

Hi there. I m not sure what therapy you have undergone. As for your self esteem, would like to know if there is any particular incident or something in the past that has been the reason for it. Also what would negativity all around means... are you surrounded by negative people, in that case you need to change your surroundings. To improve your self esteem you need to first believe in yourself your capabilities. Be kind to yourself don't be critical and judgmental on every Tak you perform . No one is perfect We all experience failures in life that dosent mean we are useless or good for nothing. Take. failures as lessons and opportunity to grow. Exercise Practice meditation Stop dwelling in the past . Past is gone and over. Hope the above helps else you can connect with me on DM or What app 9869278747 good luck 🙂

Comment

Trending Creators

Insomnia

Mercury (Budh) Puja

Break-Up

Stress Management

Mercury (Budh) Puja

Meditation

Puja for Quick Healing of Love Issues

Rubi Singh

Commitment Spell

durmaya thapa

Family Issues

Mukta Bose

Cardiac

Trending Communities

VibeUp- MentalHealth Matters

Insomnia

Heart2heart with Kusha

Grief Counselling

Women Uplifting Women

Depression

Live stress free with Dr.Mona

Grief Counselling

Peace and Prosperity

Insomnia

Mental health Charmers

Living Single

The Phoenix Tribe

Insomnia

Mental health by Riya

Insomnia

psychologyist

Insomnia

Hope & Healing Haven.

Insomnia

More Questions Like This

Top discussion

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

Wellness warriors

9391whiskersinpain

・

-6d

SwastiGenztherapist・23d

Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

The feel good forum

Dhwani Shah

・

12d

piyarajvansh1646・9d

aap kb online aatti h

RelationshipExpert_Shah・23d

Hello @sanjanasingh5142

Popular opinion

Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

Heart2heart with Kusha

Coach Bhardwaj

・

12d

Anonymous・9d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

Gayatrii5555・10d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

12d

NutritionistHudaShaikh・10d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・11d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Top discussion

Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.

Mann ki baat

Parinita Anand

・

RelationBuildingExpert_Arora・-4d

I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?

Psychologist_BhumikaSehra・-2d

Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)

Top discussion

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

Let's talk Mental health

brokengirl_93

・

Anonymous・7d

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

Saharhogayi・20d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

13d

dr_harpreetpsychologist・9d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・10d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Top discussion

How to be calm and have patience if someone irritates you

Let's talk Mental health

・

psychologist_sonali・2d

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

dr_harpreetpsychologist・5d

Set boundaries for yourself and do not allow anyone to enter into your mental space

Popular opinion

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

What's New@coto

Healing_and_Mindset_Coach

・

-1d

BarkhaM・-4d

I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

ManifestwithSejal・-4d

Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing

Popular opinion

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

Girls with anxiety

SwastiGenztherapist

・

-3d

Anonymous・20d

Anxiety can be really tough sometimes to be dealt with! 🙃

nanc・20d

It's actually a relief hearing it from your side!! 😔😔

Trending creators for you

Insomnia

Mercury (Budh) Puja

Break-Up

Stress Management

Mercury (Budh) Puja

Meditation

Puja for Quick Healing of Love Issues

Commitment Spell

Family Issues

Cardiac

VibeUp- MentalHealth Matters

325

356

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Heart2heart with Kusha

2.1k

225

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Women Uplifting Women

1.2k

🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Live stress free with Dr.Mona

417

133

🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

Peace and Prosperity

180

🧠 Mental Health

Mental health Charmers

1.1k

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

The Phoenix Tribe

264

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Mental health by Riya

244

🧠 Mental Health

psychologyist

120

🧠 Mental Health

Psychologist and behavior modification specialist autism therapy aba therapist more

Hope & Healing Haven.

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

Trending Creators

Trending Communities

More Questions Like This

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

What is one small step you could take today to bring a sense of calm or clarity into your life?

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

How to be calm and have patience if someone irritates you

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?

Trending creators for you

Trending communities for you