I am 36 and struggling with menopausal anxiety. It's taking a toll on my mental well-being. Any advice on coping mechanisms, mindfulness practices, or therapeutic approaches that have helped you manage anxiety during menopause?

by Aparna Acharekar on Jun 16, 2023

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Kavya_r asked 218 days ago

I am 36 and struggling with menopausal anxiety. It's taking a toll on my mental well-being. Any advice on coping mechanisms, mindfulness practices, or therapeutic approaches that have helped you manage anxiety during menopause?

Answer

218d

NutritionistHudaShaikh

・answered 218 days ago

Hi there, I hope you are well. Here's what you can do. - Anxiety during menopause is seen in women owing to the hormonal changes one goes through. - But fret not, there are ways in which you can deal with it. - Focus on nutrition - Try to get enough of Calcium, Vitamin B12, Vitamin D, Iron, Folate, Magnesium, Vitamin B6 from the diet. Include green leafy vegetables, nuts, seeds, dairy and dairy products, lean meat, wholegrains, millets, fatty fish, mushrooms, and eggs in the diet. These nutrients can help in alleviating your mood, and will make you feel better. - Add enough protein to the diet, as protein is necessary for your immunity, and can help in maintaining your weight, and keep anxiety in check. - Keep yourself hydrated as dehydration can lead to irritability. - Workout at least 4-5 times a week for 30-45mins. - Include mind relaxation techniques such as meditation, yoga in your daily routine. - Listen to music, take up a hobby, read books, sleep well for 7hrs, and walk daily:)

Comment

114d

WomenHealthexpert_Pratibha

Surrogacy・answered 114 days ago

If you have not hit menopause yet why are you already getting so anxious. Try to focus on keeping yourself healthy by following a healthy lifestyle. consume a healthy diet and regulate your hormones

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

Sexologist_DrKalps・11d

Menopause means stopping of female hormones, especially Estrogen. Because it is necessary for your vagina as well as your overall health, you can take so many natural Medicines instead of taking just supplements. You may face vaginal dryness, mood swings/ emotional ups and downs and osteoporosis. Also hot flushes irritates most. Just supplements are not sufficient if these symptoms are irritating you. Then Take proper consultation with your doctor. Natural medicines are more useful in my opinion.

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