by Rupal Sidh on Mar 22, 2023
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Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
I am looking for loosing weight especially around belly area...but due to tight schedule can't do exercise...can anyone help
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188d
・answered 188 days ago
Exercise and diet control are both important to lose belly fat unless u want to get a cosmetic procedure like liposuction or but they won’t last either if you don’t exercise so in any case u will need to work out. Start with 15mins but start soon
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188d
・answered 188 days ago
there is no shortcut to loose belly fat. diet and exc with Pranayam to reduce stress will help u loose over all wt.
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