I get severe cramps in periods and after my periods end,I get really weak after that.😭 Can you suggest any kind of food which I should intake in order for me to avoid this?

by Dietitianpriti on Aug 3, 2023

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sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

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aabha_rawattt asked 284 days ago

I get severe cramps in periods and after my periods end,I get really weak after that.😭 Can you suggest any kind of food which I should intake in order for me to avoid this?

Answer

283d

DietitianAarti

・answered 283 days ago

you should have low carbohydrate diet with high protein and fibre along with regular exercise like brisk walk or jogging etc, During your periods avoid eating salty, processed foods, have light dinner which includes more veggies.

Comment

278d

DrANJALYRAHAR

・answered 278 days ago

Sure but I need to know more about your body time then surely I will help you

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240d

NutritionistHudaShaikh

・answered 240 days ago

Hi there, I hope you are well. If you've been facing severe cramps, then, you must check with your gynecologist as it may be indicative of a health issue. Hence, I'd suggest you to check with the doctor and get necessary tests done. With respect to the diet, here's what you can do. - Incorporate Enough fibre in the diet. Wholegrains, fruits, vegetables, nuts, seeds, beans, sprouts are great sources. This will ensure adequate clearance of estrogen and keep your gut healthy. - Add protein for proper healing, recovery, and for your body to be able to cope up with cramps and bleeding. Add beans, dairy and dairy products,lean meat, nuts, seeds , millets to the diet. - Add good fats, especially omega 3 fatty acids to the diet. Avocado, nuts, seeds, fatty fish, olive oil, canola oil, leafy greens are good options. - Keep yourself hydrated and avoid consuming sugary beverages, excessive caffeine, alcohol or soda. - Avoid ultra processed, packaged, and refined foods. - Eat home-cooked meals ✨✨

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117d

FLP

Eating Disorders・answered 117 days ago

Use Forever Aloe berry nectar. DM me for order in 9435110521

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