by Mona Gujral on Sep 15, 2022
12597 members
21431 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
I have been gaining weight recently due to my PCOS. But every time I stand in the mirror, I hate the way that i look. I know I shouldn’t feel that way, but how can i stop myself from not liking myself?
Answer
![Creator profile picture](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
23d
Baking・answered 23 days ago
Hi beautiful, I hope you are doing well. -Weight gain in PCOS is primarily seen due to insulin resistance, high androgen levels and high insulin levels. -However, I have good news for you 🙂 - You can live a healthy lifestyle even with PCOS, and you can lose weight in a healthier manner as well. - All you need to do is focus on your well-being. - Not everyone on Instagram has a perfect body and there are various applications that are used to morph one's appearance. - Hence, start my bringing in small changes in your lifestyle. - Workout for 20-30mins everyday. Begin with home-workouts. - Eat enough fibre, and protein in the diet. - Add salads to both your meals, and have yogurt/buttermilk twice a day. - Avoid packaged, ultra-processed, and refined foods. - Eat your favourite foods once in a while. - Go for a walk, take up a new hobby, focus on your health and on improving your health. - Don't focus on a perfect body, none of us are perfect ✨ you can book a one-one consultation with me.
Comment
![Creator profile picture](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
22d
Rituals & Practices・answered 22 days ago
Hello there, I completely understand what you must be going through. But instead of comparing yourself to the beauty standards of the society, compare yourself with you. First assess if you are physically healthy. Then Start taking care of yourself, your grooming, your dressing. You can be beautiful and gorgeous at any weight and with any body type as long as you are confident. Do some affirmations to feel beautiful and confident
Comment
Trending Creators
![BrandyJ's avatar](https://img.coto.world/user/avatar/2732d9d0-b099-4245-a67f-37ddd1d94712/2024-02-21T20:24:48.761Z-1000001065.jpg?tr=w-200)
Support
a
Institutions
![NutritionistHudaShaikh's avatar](https://img.coto.world/user/avatar/ee4a0c5f-3b2a-4b9f-b533-c42551d9594a/2023-08-09T06:50:16.908Z-1000073067.jpg?tr=w-200)
Baking
![NutritionistShrutiShingvi's avatar](https://img.coto.world/user/avatar/035eb33f-906c-4cda-8a28-7839c2dd3d6c/2023-02-10T15:36:58.749Z-tmp.jpeg?tr=w-200)
Support
![Dr_MonaGujral's avatar](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Rituals & Practices
![intimacycoachsampadafotedar's avatar](https://img.coto.world/user/avatar/6d6f9d1f-7f57-4edc-8c77-8e77b9df5e8b/2024-03-19T08:46:32.513Z-tmp.jpeg?tr=w-200)
Rituals & Practices
N
Leadership and Performance
![Astrologer_MeghanaKapoor's avatar](https://img.coto.world/user/avatar/042cb37f-cded-414d-a982-22b110155d99/2024-05-27T06:57:01.176Z-tmp.jpeg?tr=w-200)
Rituals & Practices
![Sexologist_DrKalps's avatar](https://img.coto.world/user/avatar/07b97ea2-4e7f-40c6-aa4d-adf766facb55/2023-09-17T10:46:03.947Z-1000080924.jpg?tr=w-200)
Divorce
T
Rituals & Practices
Load more
Trending Communities
Menopause
Dealing with PMS
WH
Menopause
Holistic Menstrual Care
PCOS Issues
PW
PCOS Issues
Hormonal Disorders
WH
PCOS Issues
HR
PCOS Issues
NB
Menopause
Load more
More Questions Like This
I am getting rashes from pads. What can I do to stop them?
India mein period pads ke liye konse ache brands hai?
My boyfriend wants to have sex with me but I am on my periods. Can we do it??
what should I eat when I'm going through painful periods
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
I'm concerned about how my weight might impact my periods (or vice versa). Can you advise on healthy eating habits that support both menstrual regularity and weight management?
How about having pregnancy if one have PCOS?
whats good to eat that's healthy with painful periods
Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
Trending creators for you
![BrandyJ's profile picture](https://img.coto.world/user/avatar/2732d9d0-b099-4245-a67f-37ddd1d94712/2024-02-21T20:24:48.761Z-1000001065.jpg?tr=w-200)
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
![Shruti's profile picture](https://img.coto.world/user/avatar/035eb33f-906c-4cda-8a28-7839c2dd3d6c/2023-02-10T15:36:58.749Z-tmp.jpeg?tr=w-200)
Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more
![Mona's profile picture](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 15 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
![Meghana's profile picture](https://img.coto.world/user/avatar/042cb37f-cded-414d-a982-22b110155d99/2024-05-27T06:57:01.176Z-tmp.jpeg?tr=w-200)
Your Guide to Astrology, Numerology, Lal-Kitab, Aura Reading, and More Welcome! I am Meghana Kapoor, a dedicated practitioner of Astrology, Numerology, Lal-Kitab, Aura Reading, and various other occult sciences. Over the past two years, I have had the privilege of helping over 800+ individuals navigate life's challenges and uncover their true potential. Whether you're seeking clarity in your personal life, professional guidance, or spiritual growth, I am here to assist you. My expertise spans: Astrology: Gain insights into your life's path and future through the study of celestial movements. Numerology: Discover the profound significance of numbers in your life and unlock their hidden messages. Lal-Kitab: Benefit from the unique remedies and insights offered by this ancient astrological text. Aura Reading: Understand your energy field and how it affects your well-being and relationships. I look forward to connecting with you and helping you make your life better. Together, we can explore the mysteries of the universe and decode the secret of lifemore
Trending communities for you
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
WH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more
PW
This community is for those ladies who are suffering from pcos/pcos. It's purpose is to spread awareness about it and how to manage it.more
The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
WH
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
HR
I don’t aim to preach you but help you understand how important it is for every woman to know about hormonal health. I’m no doctor, not a professional but I’ve made a lot of mistakes fixing my hormones so, I’ll be sharing my inexperiences which will be a great help in order to follow a healthy living.more