by Natasha Singh on May 7, 2023
1123 members
1008 posts
This community is created to share wisdom, insights, hacks, methods, processes, tips to live our lives to its fullest potential. From workplace issues, leadership development to navigating emotions, relationship troubles to mental and emotional well-being and deep-diving into spirituality - we’re going to talk about everything! There will be something for everyone to explore in this space. Even better - post your queries and concerns - and the group will take it up. This community wants to help you in transforming your point for better.
I'm a new mother struggling with postpartum depression, and I feel ashamed to ask for help. How can I overcome the stigma and seek support for my mental health? @Natasha Singh
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220d
・answered 220 days ago
Talk to your friends and family for moral support. To avoid any hurdles and major repercussions please consult a professional too.....
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219d
・answered 219 days ago
You don't need to feel ashamed, it's a really concern. Many women face this thing. You must come out and try to speak. Remaining silent won't help
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218d
・answered 218 days ago
It's always good to talk to an expert about this. it will reveal certain things that you may not be aware of and it will result in you taking actions towards your solution. Be positive and see what happens rather than concluding that nothing will happen..there is no question of feeling ashamed! You can use this platform too to make a start. There are Drs, mental health experts, join their community a ND ask your questions to start with. Tc, Preetha
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216d
・answered 216 days ago
You shouldn't feel ashamed. It's ok to feel this way. Asking for help doesn't make you weak, infact it shows your strength that u r taking therapy to fight for your mental health.
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