I'm recovering from surgery. What foods can help speed up my recovery and promote healing? @NutritionistHudaShaikh

by Huda Shaikh on Aug 8, 2023

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137 posts

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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Parinita Anand asked 248 days ago

I'm recovering from surgery. What foods can help speed up my recovery and promote healing? @NutritionistHudaShaikh

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248d

NutritionistHudaShaikh

・answered 248 days ago

Hi there, I hope you are well. As you are recovering from surgery it is important that you get enough protein, iron, fibre, good fats, calcium,Vitamin C, zinc, magnesium, and folate. Here are some foods that you must add to the diet :) - Green leafy vegetables - Eggs - Poultry - Fatty fish - Chia seeds - Flaxseeds - Pumpkin seeds - Sunflower seeds - Beans - Lentils - Ragi - Jowar - Bajra - Broken wheat - Oats - Bell-peppers - Bottle gourd - Okra - Citrus fruits ( oranges, grapefruit, lemon) - Papaya - Yogurt - Avocado - Banana - Muskmelon - Almonds - Walnuts - Coconut water - Broccoli - Zucchini - Tomato - Pumpkin - Cottage cheese - Milk - Amaranth I hope this helps :)

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