I suffer from heavy bleeding. Are there dietary adjustments that can help manage this?

by the_fertilitydoc on Nov 8, 2022

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67 posts

Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf

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Seemachaudhary asked 266 days ago

I suffer from heavy bleeding. Are there dietary adjustments that can help manage this?

Answer

265d

nanc

・answered 265 days ago

Consuming iron-rich foods like leafy greens, meat, fish, beans, and iron supplements can help prevent anemia caused by heavy bleeding 🥣🥩

Comment

265d

Anonymous

・answered 265 days ago

Pairing iron-rich foods with vitamin C-rich foods such as citrus fruits, berries, or tomatoes can enhance iron absorption and combat anemia related to menorrhagia 🍋🍋

Comment

265d

Anonymous

・answered 265 days ago

Drinking plenty of water is essential to maintain blood volume during heavy flow and regulate hormone levels ⛲🥛

Comment

257d

Anonymous

・answered 257 days ago

drink saunf and mishri water ...it will balance ...the main three vat, pit and kaf... and still if it doesn't stop visit your doctor sometimes more bleeding happen due to a cyst or some health issues.

Comment

253d

shubhi_gupta

・answered 253 days ago

Well actually heavy bleeding doesn't cause anemia but if it is prolonged then its a matter of concern. So conslut a gyneac first and go for a CBC to check your HB levels. Then start any supplements.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

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There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

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If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.

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More Questions Like This

What supplements are recommended for menopause?

What hormone causes loneliness in women??

How to control mood swings or overcome mood controlling our day to day activities?

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??

I am getting rashes from pads. What can I do to stop them?

#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.

India mein period pads ke liye konse ache brands hai?

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