WH
by the_fertilitydoc on Nov 8, 2022
102 members
67 posts
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf
I suffer from heavy bleeding. Are there dietary adjustments that can help manage this?
Answer
n
198d
・answered 198 days ago
Consuming iron-rich foods like leafy greens, meat, fish, beans, and iron supplements can help prevent anemia caused by heavy bleeding 🥣🥩
Comment
A
198d
・answered 198 days ago
Pairing iron-rich foods with vitamin C-rich foods such as citrus fruits, berries, or tomatoes can enhance iron absorption and combat anemia related to menorrhagia 🍋🍋
Comment
A
198d
・answered 198 days ago
Drinking plenty of water is essential to maintain blood volume during heavy flow and regulate hormone levels ⛲🥛
Comment
A
191d
・answered 191 days ago
drink saunf and mishri water ...it will balance ...the main three vat, pit and kaf... and still if it doesn't stop visit your doctor sometimes more bleeding happen due to a cyst or some health issues.
Comment
s
186d
・answered 186 days ago
Well actually heavy bleeding doesn't cause anemia but if it is prolonged then its a matter of concern. So conslut a gyneac first and go for a CBC to check your HB levels. Then start any supplements.
Comment
Load more
Trending Creators
C
Recipes
New Mothers
Personalized Diet for PCOS
New Mothers
New Mothers
S
Health Issues
Personalized Diet for PCOS
Recipes
K
Financial Independence
Personalized Diet for PCOS
Load more
Trending Communities
WH
PCOS Issues
PCOS Issues
Puberty Problems
Menopause
PCOS Issues
Puberty Problems
PCOS Issues
Hormonal Disorders
NB
Puberty Problems
FH
Puberty Problems
Load more
More Questions Like This
What supplements are recommended for menopause?
meri periods time se nhi hoti hoti hoti bhi h to 1 days bloodig hota h uske badd nhi hoga mera wait bhi 80 kg h wait bhi km nhi hota h sab se
pcos issue I have or not I want to know
أعاني من كثر النوم وعدم الرغبة بالأكل أنام أغلب اليوم في فترة ما يقارب الأسبوعين فحصت غدة وفقر الدم وفيتامين د وفيتامين بي ١٢ سليمة استخدم السيبرلاكس
How to control mood swings or overcome mood controlling our day to day activities?
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
I am getting rashes from pads. What can I do to stop them?
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
Trending creators for you
See AllHey I am Dr Varsha.MD in Ayurveda. I believe in Empathy, Compassion and good communication skills. more
I’m a Tarot Expert focused on bringing harmony to your relationships through insightful tarot readings. Whether you’re dealing with conflicts or seeking to strengthen your bond, my readings offer guidance that can lead to a more harmonious relationship. Let’s work together to restore balance and peace in your love life.more
Hi I am Dr Shweta singh(MD ayurveda) a dedicated Ayurveda expert with over 5 years of experience in the field of holistic health and wellness. Specializing in Panchkarma treatments, combines ancient Ayurvedic principles with modern health practices to provide herbal solutions for physical, mental, and emotional well-being of patients. skilled in herbal medicine, and diet/lifestyle consultations, helping individuals achieve balance and harmony in their lives. Through deep understanding of the body’s natural healing processes, empowers people to lead healthier, more fulfilling lives.more
Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore
Trending communities for you
See AllWH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
Hello all, This is Dr.SimiNayani Bams, MD Ayurveda. I have been practicing Ayurveda since 5 years and the principle of healing from the root cause inspjred me to learn our very own ancient Ayurvedic science. Lets begin our healing journey with ancient wisdom! more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more