by theintrovertgirl on Nov 16, 2022
8188 members
1672 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
21d
Eating Disorders・answered 21 days ago
pcod can't be cured just by exercise. you need proper nutrition n diet under proper guidance.
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