Menopause is a natural part of life, but it comes with its own set of challenges for sexual wellness. What tips or advice do you have for maintaining intimacy and pleasure during this transition? @Relationshipcoachchitkala

by Mamta_Sharma on Feb 20, 2023

3673 members

2713 posts

Sex therapists use an assortment of evidence-based treatments to help people improve their sex lives. Most often, they use psychotherapy (commonly known as talk therapy), which involves building a talking relationship to establish and assess your feelings, thoughts and behaviors.

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Meemansha asked 297 days ago

Menopause is a natural part of life, but it comes with its own set of challenges for sexual wellness. What tips or advice do you have for maintaining intimacy and pleasure during this transition? @Relationshipcoachchitkala

Answer

270d

Anonymous

・answered 270 days ago

Menopause can influence sexual desires and intimate needs in various ways: For some, there may be a decrease in libido due to hormonal changes or health issues. Others may experience an increase in desire as they become more comfortable with themselves. Especially some women can feel more desire as there is no fear of pregnancy now. One should always remember, focusing more on emotional connection rather than purely physical aspects can evolve Intimacy. Take some time to stimulate each other. Communication, understanding and adaptation are keys in navigating these changes together. It's important to discuss any concerns or desires with your partner, explore new ways to connect intimately, and prioritize emotional connection alongside physical intimacy. Being patient, flexible & supportive of each other's needs can help navigate these changes together.

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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