my body my voice  community's profile image

by Tanushree Chakrabarti on Sep 15, 2022

Members icon

1609 members

Members icon

1223 posts

My Body My Voice' community is a safe and empowering space where women from all walks of life come together to celebrate and amplify the power of individual choice and autonomy over their bodies. We believe that every woman's voice is a force for change, and this community is dedicated to supporting, uplifting, and championing each other's choices about their body, rights, and stories. Together, we embrace the principle that our bodies are our own, and our voices matter.

🍵 Wellness
Ayurveda

One of my cousin's sisters was very healthy and due to that she had to face several rejections by boys’ families approaching for shaadi. This made her mental health worse but she didn’t take it as the trauma. She worked out and lost 20 kgs within 4 months and got married. Share a piece of advice or encouragement for someone who may be struggling with body image. Let's create a supportive space for sharing wisdom! #mybodymyvoice

answers icon

2

clap gifwow gif

3

add reaction icon
comment icon

1

Answer

Answer icon
Creator profile picture

312d

Na_Dia

answered 312 days ago

Impressive your Cousin 🤞

Upvote icon

1

add reaction icon
comment icon

1

Comment

Answer icon
Creator profile picture

312d

Seemachaudhary

answered 312 days ago

Embrace your uniqueness, prioritize health over societal expectations, and remember your worth extends beyond appearances.

Upvote icon

1

wow gif

1

add reaction icon

Comment

Answer icon

Load more

More Questions Like This

Trending iconTop discussion
how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?
Trending iconTop discussion
I want loose my fat
sure. can we connect at WhatsApp? 9337404163
Trending iconTop discussion
I have stone in my stomke how can slove
You can consult me during my live sessions, share whatever reports you have with you and we will figure it out
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia10d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous9d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc9d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconPopular opinion
I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
Trending iconTop discussion
How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
Trending iconPopular opinion
I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Na_Dia12d
If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal
Trending iconPopular opinion
My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??
Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.
Anonymous11d
don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back
Trending iconPopular opinion
I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.
Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Trending creators for you

See more iconSee All

e

ericahart997880
Eating Disorders

more

AK

AyurvedaDr_Amulya
Eating Disorders

more

pratima's profile picture
prats_4163_ridz
Eating Disorders

I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more

Abhilasha's profile picture
AyurvedaDrAbhilasha
Eating Disorders

Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore

sa

samruddhiabc6999
Eating Disorders

more

Dr's profile picture
Nutritionist_Nesma
Eating Disorders

more

Himadri's profile picture
RelationshipCoach_Roy
Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

mg

Dt_Mariam_George
Eating Disorders

more

Debolina's profile picture
RelationshipCoach_Mondal
Eating Disorders

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity more

NJ

diyaj91
Eating Disorders

more

Trending communities for you

See more iconSee All
صحتك وقت الحيض community profile picture
🩺 Health

Here to talk about your health in general, whether it is physical or mental health.more

The Health Pantry community profile picture
🩺 Health

Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more

Homoeopathy & Healing community profile picture
🩺 Health

hi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore

NATURHOLIC community profile picture
🩺 Health

let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore

SY

🩺 Health

Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more

WEIGHT LOSS MANTRAS community profile picture
🩺 Health

Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more

Stay fit with Sharmikha community profile picture
🩺 Health

Fitness and nutrition counsellor more

WH

🩺 Health

Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more

FW

🩺 Health

anyone interested in fitnessmore