Poll Time! 🗳️ Loneliness hits everyone at some point, but how do you usually deal with it? 🤔 💬 Drop your vote and let’s see how people cope! 🔹 A) I distract myself with movies, books, or music 🎧📖 🔹 B) I reach out to friends or family for a chat ☎️ 🔹 C) I embrace it and use the time for self-reflection 🤔 🔹 D) I keep myself busy with work or hobbies 🎨🏋️ Tell us your pick in the comments! Or if you have a different way, share it below! ⬇️💙 #Loneliness #CopingMechanisms #YouAreNotAlone

by Coach Gujral on Dec 13, 2023

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144 posts

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.

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Coach Prabhakar asked 39 days ago

Poll Time! 🗳️ Loneliness hits everyone at some point, but how do you usually deal with it? 🤔 💬 Drop your vote and let’s see how people cope! 🔹 A) I distract myself with movies, books, or music 🎧📖 🔹 B) I reach out to friends or family for a chat ☎️ 🔹 C) I embrace it and use the time for self-reflection 🤔 🔹 D) I keep myself busy with work or hobbies 🎨🏋️ Tell us your pick in the comments! Or if you have a different way, share it below! ⬇️💙 #Loneliness #CopingMechanisms #YouAreNotAlone

Answer

37d

Anonymous

・answered 37 days ago

i choose option C😃

Comment

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can u please come live right now!! @HappinessCoach_Babbar

.Mann ki Baat

Astha bhomle

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-10d

HappinessCoach_Babbar・-11d

@Astha7758 Today’s session timings are same 4-6pm , 9-10pm, 11-1am ✨

Astha7758・-11d

when will u come live today

Top discussion

Please come live @HappinessCoach_Babbar

.Mann ki Baat

Hrishika Meshram

・

-9d

HrishikaMeshram5699・-11d

See you tonight? 11?

HrishikaMeshram5699・-9d

Are you coming? I am waiting

Popular opinion

There are times when I feel like I'm being excluded or left out by my girl friends, which triggers feelings of loneliness and insecurity. How do I communicate these feelings without coming across as needy or as an ‘attention seeker’???

Gal Pals

AshMegha

・

-7d

dr_harpreetpsychologist・-12d

Hi . Actually it's not your friends,it's you who has stopped loving yourself and started loving others more than you. Confused? You can join my live on Monday and ask me clarification on this

theintrovertgirl・-7d

So if you are bestfriends then ideally they should have understood by now about how you feel. But you should still clearly have a conversation with them and tell them about how you feel about things.

Top discussion

I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.

⚡Change Energy Change life

AparnaSingh

・

-9d

Psychologist_BhumikaSehra・-9d

Hey there, thank you for sharing. Feeling like you've tried a lot of things and nothing working can be truly disheartening. It's understandable you feel frustrated and exhausted. I want to acknowledge the effort you've put in to find ways to feel better. It's definitely not easy. Since you've already been on medication for a long time, it's natural for your body to get resistant to it. Along with the meds, I would suggest to seek professional guidance from a psychologist for a fresh perspective. Sometimes a new perspective gives a glimmer of hope and might pave the way for your progress. Additionally, having a strong support system(friends, family) can also help you with motivation. Remember to be gentle with yourself during this challenging time, it's okay to take breaks and prioritize self care. Even though it might not feel like it now, things can change. If you want to explore further, you can get on a one-on-one call with me on the platform.

YPVMeraki・-16d

Take YPV psychotherapy healing which is possible from distance as well. 8160377413 www.ypvmeraki.com

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I'm a single woman in my 40s, and I'm worried about never finding love. How can I embrace my singlehood and find fulfillment on my own terms? @Amanvir

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WellnessCoach_AmanvirKaur・-25d

Hey dear.. Let yourself loose. Do not force yourself into enjoying being alone or a chance of falling in love again. Just go with the flow. Leave any anxiety and keep no expectations. Unexpected best Congress when we are least prepared at such times.trust me on that ❤️💯 Indulge in Love intensive meditations and healings. Lots to explore and experience there. You will get all your answers. To start with... Dress up, show up. Talk and trust.

Anonymous・-8d

don't gv up, u don't hv to embrace ur singlehood, enjoy life as it comes, life is how u percive it, it's beautiful and full of love,

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I am concerned about my Love life at times I feel lonely and anxious I can't even think properly

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Janvi Sengar

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-5d

TarotNumero_AstroC_khanna・-5d

hi u can join my live at 11pm .I can guide u for your problems

Popular opinion

What are some ways in which I cannot feel lonely? Because right now I feel very alone even when I'm surrounded by people. What do I do ? Is it me or is it them? I've Never felt this way. And I think it's because of stress! Anyways, is it too problematic or you have experienced It too ?? @Intelligent_Rocket_0277

Self Healing' Hub

AshMegha

・

-17d

Anonymous・-18d

I think there are some days when we feel like staying alone and not interacting with anyone. It's normal to feel this way. Just do stuff u enjoy for few days. If this doesn't work th3n try talking to someone

Preetha_Balakrishnan・-17d

Hi! Yes! I have experienced it too. First of all you need to understand thendifference between being alone and lonely. Being alone is physical, you decide to be alone as you want to be left alone physically. Feeling lonely is an emotional feeling you have created for yourself due to whatever reasons. so, we come alone and go alone, remember that. But to feel alone is something we create. In this condition, if you are able to reflect and see what is causing this, do it. Or else look at people whom you can talk to and take their advise. Usually it could be because your expectations are not met in the group, or you have had a lose and are coping with it, or you are dealing with too many things that you are not feeling like it! Reflect, talk, and take advise/feedback to implement things for yourself.It is an effort you need to put. Tc, Preetha

Popular opinion

I'm feeling very lonely nowadays. I feel so alone and sad. The whole seems like a year. I can't even find ways to pass my day, it feels like a lot if time. I don't know what to do. Please help.

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nanc

・

-14d

Jaya26・-20d

You didn't mention your age...may be some hormonal changes in the body.

SwastiGenztherapist・-14d

What is something you used to enjoy earlier but you don’t do now? Start from there

Popular opinion

Don't get me wrong, I'm genuinely happy for my friends and their families but there are times when I can't help but feel a pang of loneliness, especially when I see them all wrapped up in their own lives. How do I cope with feelings of loneliness when my friends are all busy with their families? @Natasha Singh

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Na_Dia

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-17d

Astroscience_Shagun・-19d

Learn the art of enjoying your own company, engagae yourself in some spiritual or religious or any kind of painting/writing/reading activities where you feel satisfaction, connected to your inner wisdom and happiness, Join Yoga and meditation, all these will help you to develop positive thought patterns and will give you a meaningful utilisation of your free time. Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul

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In psychology class, I learned that women tend to be more unhappy in marriage than men. Do you think that is true, and why? @RC_Mayanka

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hina

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-19d

RC_Mayanka・-19d

I think both male and female can be unhappy in marriage. Why they say girls/females because when they are at home alone, they might think about so much of insecurities in life. In this cycle of imagination they can think of any worst case. But nowadays girls have so much to do they don't think much about husband, family issues etc. Now if the male sees a successful smart female partner he is either jealous or insecure. On the other hand if the female partner is simple he might compare her with other female colleagues. Thus became insecure in his Married life.

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