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Survive & Thrive

by Rokya Kamel on Apr 5, 2024

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30 members

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23 posts

🍵 Wellness
Manifestation
Manifestation

Think better > feel better > live better

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21d

walaafathi

Workoutscommented 21 days ago

حقيقي اكتر حد محترم وعنده ضمير وفرق مع بنتي كتير جدا وبرشحه بكل ثقه وكل الي اتعامل معاكي بكرضه كانو مبسوطين جدا ربنا يكرمك ويوفقك

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20d

rokaya_kamel

New Motherscommented 20 days ago

شهادة وثقة أعتز بيهم جداً ❤️❤️❤️

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20d

rokaya_kamel

New Motherscommented 20 days ago

ربنا يكرمك ده من ذوقك 🥰

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20d

Ayasayed

New Motherscommented 20 days ago

افضل حد بجد ربنا يوفقك يارب

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Chocolate peanut butter smoothie 😋
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hi @ipsuri and @keri @Ramiya do you agree here
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that's nice @priya_cutecherry
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
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Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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Make the right choice and....REPLACE #replace #avoid morningtea
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receipe of all these tea plz
Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)
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Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
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I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?
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I really face pain of cervical. I have to sit on a chair for atleast 8 hours a day. Any tips?
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1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
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Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
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happy Holi
nanc20d
Happy Holi to all the ladies 🥰🥰

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