Wellness talk by Dr/Nesma  community's profile image

by Nesma Yaser on Mar 31, 2024

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All you need to know about Nutrition, Wellness & healthy lifestyle

⏲️ Fitness
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دكتور لو الدورتي الشهريه مش منتظمه ممكن تكوت اسببها التغذيه ؟

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53d

Dr_nesma_yaser

Financial Independenceanswered 53 days ago

اهلا بيكي ايوة ممكن يكون سبب ليه علاقة بالتغذية او نقص الفيتامينات بس في اسباب تانية كتيير زي خلل الهرمونات او تكيسات المبيضات و غيرهم فلازم تكشفي لو اللخبطة اكتر من ٣ شهور عشان نحدد السبب و تاخدي العلاج المناسب الف سلامة عليكي

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هل الفاكهة تسبب السمنه ؟
اهلا بيكي الفاكهة صحية جدا و غنية بالالياف و المعادن و الفيتامينات و لكن. تحتوي على نسبة من السكر الطبيعي الافراط في تناول الفاكهة عالية السكر ممكن يؤدي لزيادة الوزن
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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?
Anonymous11d
wheat pasta 🍝 poha paneer
nanc11d
Snadwiches 🥪 Fried rice 🍚 soups 🍲
Trending iconPopular opinion
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Anonymous3d
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous10d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc10d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia11d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
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I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like
Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.
Na_Dia12d
Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.
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What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨
Na_Dia11d
You must try something healthy like dry fruits, dates, juices etc
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what type of food should be avoided by a thyroid patient?
hina-3d
Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.
Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨
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I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous12d
There's no need to feel pressured about it. You eat what you like and want to eat.
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Mengapa berat badan naik terus padahal sudah diet?
Anonymous8d
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Anonymous8d
Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.

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