any clinical Psychologist here ?

by Mona Gujral on Sep 15, 2022

17987 members

21714 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health

Depression

Anxiety

Stress Management

Let's talk Mental health

collectedtrunk755 asked 133 days ago

any clinical Psychologist here ?

Answer

132d

SexualWellnessCoach_Soma

・answered 132 days ago

Hi! I am an intimacy coach and a Psychologist. How can I help you?

Comment

Trending Creators

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

VibeUp- MentalHealth Matters

Insomnia

Heart2heart with Kusha

Grief Counselling

Women Uplifting Women

Depression

Mindful Chats with Dhwani

Anxiety

Live stress free with Dr.Mona

Grief Counselling

Hope & Healing Haven.

Insomnia

The Phoenix Tribe

Insomnia

Mental health by Riya

Insomnia

Relationship Support Group

Depression

Peace and Prosperity

Insomnia

More Questions Like This

Top discussion

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

Wellness warriors

9391whiskersinpain

・

-13d

SwastiGenztherapist・16d

Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter

Popular opinion

Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

Heart2heart with Kusha

Kusha Bhardwaj

・

Anonymous・2d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

GayatriSingh7056・3d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

Mindful Chats with Dhwani

Dhwani Shah

・

piyarajvansh1646・2d

ok mam aaj ny aayegi

piyarajvansh1646・2d

aap kb online aatti h

Top discussion

how to move on with negative thoughts

Women Uplifting Women

preetika chhetri

・

14d

DatingCoach_Neha・8d

Hie Preetika Thankyou for reaching out. There are many strategies to which you can challenge your negative thoughts and change it, to discuss this further please join my live tomorrow between 8am to 11am. I would like to know from your negative thoughts are coming from and I will provide you detail solutions that will work best for you. See you there!

Relationshipcoach_Hema・14d

Hi Preetika please connect with me at 7PM to 9PM I'll help with that ❤️

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・4d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Top discussion

Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.

Mann ki baat

Parinita Anand

・

RelationBuildingExpert_Pragya・-11d

I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?

Psychologist_BhumikaSehra・-9d

Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)

Top discussion

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

Let's talk Mental health

brokengirl_93

・

Anonymous・0d

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

Saharhogayi・13d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

dr_harpreetpsychologist・2d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・3d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Top discussion

How to be calm and have patience if someone irritates you

Let's talk Mental health

・

psychologist_sonali・-5d

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

dr_harpreetpsychologist・-2d

Set boundaries for yourself and do not allow anyone to enter into your mental space

Popular opinion

how should I get mental peace

Heart2heart with Kusha

Shaikh Shaheen

・

-9d

RelationshipCoach_DrHimadri・-9d

By understanding the cause behind your mental disturbance and then solving it.

Trending creators for you

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

HeartHealingCoach_Soma

Eating Disorders

Hi, everyone, I am Soma Gupta, a clinical psychologist and a mental health expert at coto. Being wholistic in my approach, I provide various psychotherapeutic techniques to help clients manage emotional challenges and strengthen their personal relationships. My focus is on creating a safe, inclusive space for everyone to explore and enhance their emotional well-being and interpersonal connections.more

RelationBuildingExpert_Pragya

Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Thmore

DatingCoach_Sonal

Eating Disorders

I’m Sonal Babbar a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore

Relationshipcoach_Hema

Eating Disorders

Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more

Relationshipcoach_naincypriya

Eating Disorders

Introducing Naincy Priya, a dedicated relationship coach and mental health expert with a passion for helping individuals and couples navigate the complexities of emotional well-being. With a background in psychology and years of experience, Naincy provides practical tools and compassionate guidance to foster healthier relationships and personal growth. Her holistic approach empowers clients to understand their emotions, improve communication, and build lasting connections. Whether you're facing challenges in your relationship or seeking personal development, Naincy is here to support you on your journey to fulfillment and happiness.more

relationshipcoach_noya

Eating Disorders

See All

VibeUp- MentalHealth Matters

290

327

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Heart2heart with Kusha

513

108

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Women Uplifting Women

215

🧠 Mental Health

A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more

Mindful Chats with Dhwani

🧠 Mental Health

Are you feeling overwhelmed by life’s demands and craving a sense of inner peace? Welcome to Mindful Chats with Dhwani! I’m Dhwani Shah, a counseling psychologist and mindful coach with over 3,000 hours of clinical experience. My mission is to guide you on a transformative journey to rediscover your inner calm, manage stress, and cultivate a more balanced, peaceful life. In today’s fast-paced world, it's easy to feel disconnected, anxious, or exhausted. But it doesn’t have to be that way. Through simple, practical mindfulness techniques, I’m here to help you reconnect with the present moment, nurture your emotional well-being, and navigate life’s challenges with a peaceful mind. Whether you’re dealing with stress, anxiety, or simply looking to live with more awareness, Mindful Chats with Dhwani is the place for you. This community offers a space where you can engage in real, heartfelt conversations about mindfulness, mental health, and self-care. My live sessions are held every day (except Saturdays) from 8 p.m. to 2 a.m., and they’re designed to be interactive, informative, and empowering. The community is open to everyone, whether you want to take a deep dive into personal growth or simply enjoy a peaceful moment of reflection. Mindful Chats with Dhwani is your safe, non-judgmental space to slow down, breathe deeply, and engage in meaningful discussions about mental health and well-being. Join me on this journey of mindfulness and self-discovery. Let’s cultivate more peace, clarity, and joy together, one mindful chat at a time.more

Live stress free with Dr.Mona

313

🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

Hope & Healing Haven.

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

The Phoenix Tribe

212

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Mental health by Riya

🧠 Mental Health

Relationship Support Group

🧠 Mental Health

Hello, everyone! I'm Arshiya, a counseling psychologist. I'm thrilled to be here with all of you. Very early on in life, I recognized the crucial role of mental health, which inspired me to choose a career dedicated to making a meaningful impact. Through my practice, l've witnessed the profound ability to transform lives by fostering mental well-being. I'm here to help you with issues related to relationships, anxiety, depression, and other difficulties. I'm looking forward to assist you in overcoming these challenges and achieving a state of well-being and peace in your life.more

Peace and Prosperity

183

🧠 Mental Health

Trending Creators

Trending Communities

More Questions Like This

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

What is one small step you could take today to bring a sense of calm or clarity into your life?

how to move on with negative thoughts

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

How to be calm and have patience if someone irritates you

how should I get mental peace

Trending creators for you

Trending communities for you