Emotional eating has been a challenge for me, affecting both mental and physical health. I'm looking for advice on cultivating mindful eating habits. How have you successfully separated emotions from food, and what strategies do you employ to ensure a healthy relationship with what you eat?

by Dietitianpriti on Aug 3, 2023

607 members

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sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

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Kavya_r asked 537 days ago

Emotional eating has been a challenge for me, affecting both mental and physical health. I'm looking for advice on cultivating mindful eating habits. How have you successfully separated emotions from food, and what strategies do you employ to ensure a healthy relationship with what you eat?

Answer

518d

NutritionistHudaShaikh

・answered 518 days ago

Hi there, I hope you are well. Here's how you can cope with emotional eating. - Firstly, see what time of the month do you feel the need to eat emotionally. - Ask yourself whether you are hungry or you are eating only because you are feeling low. - Jot down your feelings on a paper and even mention the foods you are most likely to eat during that time. - Avoid stocking unhealthy foods at home, and if you end up ordering from food apps, then try deleting them. - Try and divert your mind by doing other activities, such as reading, going out for a walk, talking to a friend, etc. - Get your blood tests done to check for deficiencies. - Start your morning with good fat( almonds and walnuts), have a fruit, and eat a healthy and wholesome breakfast. - Listen to some music in order to calm yourself. - Don't attach feelings to food, cravings are natural but attaching emotions to food will lead to binge eating. - Cater to your cravings, and move out from situations that stress you out.

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