Nutrition and health
by Dr Rowan Samer on Aug 14, 2023
265 members
118 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
Hi, I am feeling depressed because of my heavy weight. I am always teased by family members and friends as well. Feeling the weight of societal expectations about body image can be incredibly challenging and emotionally draining. How can individuals effectively manage societal pressures about weight, and what balanced approach do you recommend for those considered overweight?
Answer
79d
Eating Disorders・answered 79 days ago
Hi there I hope you are well. As a nutritionist, and clinical dietitian, I completely understand what you must have endured in the last few days/months/years. You need to talk it out with your family, and remember you are 'beautiful'. Take all this positively rather than taking it negatively.....and start working on your progress :) Stun them with your transformation. Here's what you can do to lose weight in the long run - - Always remember protein and fibre are important for weight loss, hence, these are to be an essential part of the diet. - Drink enough water for enhanced metabolic activity. - Avoid ultra processed, packaged, and refined foods. - Have your favourite foods once a while. - Ward of stress by meditation, and yoga. - Exercise for 30mins, at least 5 times a week. - Have a positive self-talk with yourself. - Start your mornings with positive affirmations, and some soaked almonds. - Stay more active throughout the day, and reduce screen time :) I hope this helps. Take care
Comment
Trending Creators
Eating Disorders
Skincare
Financial Independence
New Mothers
New Mothers
3
Surrogacy
New Mothers
j
Mental Health
N
Skincare
Personalized Diet for PCOS
Load more
Trending Communities
Weight Management
Weight Management
Weight Management
Cardiac
Cardiac
SY
Weight Management
Weight Management
WH
Bone
FW
Weight Management
Load more
More Questions Like This
This pressure to be perfect is like a constant weight on my shoulders. It's exhausting! How do I let go of this need to be flawless and just, you know, be okay with being normal? Is it weird to want to be, like, a regular person who messes up sometimes?
دايما باكل في نفسي في اي حاجه مبخدش اللحاجه ببساطه عادي لازم اكل في نفسي من اقل حاجه وبخس جدا بسبب ده
#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
انا رفيعه جدا بس عندي كرش لما بقلل من الاكل عشان ينزل بخس جدا اعمل اي
هيا اليوجا ممكن تقلل من الضغط ؟ لو كده فعلا ممكن تساعديني العب ايه
How l loss my weight
دكتور هو الاكل بياثر على الصحه النفسيه ؟
my weight loose plz solutio
Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old
هي شراهه الاكل مرض نفسي ولا عضوي
Trending creators for you
See Allأخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more
Trending communities for you
See Allhi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore
Here to talk about your health in general, whether it is physical or mental health.more
كل ما يخص أمراض الجهاز التناسلي الأنثوي هنا 💜👇 بنسمع كتير عن تكيس المبايض وبطانة الرحم المهاجرة وسرطان عنق الرحم وأمراض نسا تانية كتير يلا نتكلم عنهم بناحية علمية اكتر وننشر الوعي اللازم لكل بنت وست ونعرف امتا لازم نزور طبيب النسا. 👩⚕️more
Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more
let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore
SY
Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more
Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more
Fitness and nutrition counsellor more
WH
Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more