by aabha_rawattt on Oct 4, 2023
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77 posts
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩
how to loose weight and what diet plan i follow
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208d
New Mothers・answered 208 days ago
Hi , I hope you are doing well. Here are a few tips that can help with weight loss. 1) Eat small meals, and in portions. Avoid having heavy meals in one go. 2) Have two fruits daily. 3) Incorporate salads with both your meals ( lunch, and dinner). 4) Add more protein to your diet ( dals, chicken, fish, dairy, and dairy products, nuts, and seeds) 5) Drink at least 2-3ltrs of water, daily. 6) Avoid packaged, processed, and refined foods in the diet. 7) Sleep for at least 7-8hrs, daily. 8) Exercise for 30mins, at least 4-5 times, a week.
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